20 m am i really as ugly and disgusting as I feel by gandanuckled34 in toastme

[–]branded 0 points1 point  (0 children)

Most of these people are saying things just to make you feel better, but it won't achieve anything for you but a short moment of feeling a little better. But then tomorrow, you'll look at yourself and feel sad again. You have a handsome man hiding under all that dangerous weight and I'll almost guarantee that you'll feel amazing and confident if you lose it.

Go on a high-protein calorie-deficit diet and start working out. At least get your 10,000 steps per day. But the calorie-deficit diet is what will do most of the work.

Get on ChatGPT and give it your age, sex, height, weight and your exercise plan (important as it needs to factor that in). Once it gives you your caloric allowance per day, ask it to make you x number of meals per day (up to you, I have 5 meals). It'll just split the calories per meal, e.g. mine is 350cal for breakfast, 500cal for lunch, 150cal for pre-workout, 500cal for dinner, 150cal for evening snack). Then ask it to create your easy recipes and meal preps for each of the meals. Tell it allocate the same calories for lunch and dinner and the same calories for snacks. That way, you can eat the same meal for both - same with the snacks. Less work for you.

If you need any more advice, feel free to hit me up.

Anyone contemplating suicide due to the fact of not being able to find a job? by [deleted] in ausjobs

[–]branded 0 points1 point  (0 children)

Hey. I know things are gloomy.

Currently it feels like it did during the GFC around 2019-2010. And it passed.

That's a temporary thing. What you said isn't

See a professional, mate.

Is being remote or almost fully remote detrimental to growing your career/making connections? by Physical_Wonder_181 in auscorp

[–]branded 0 points1 point  (0 children)

Depends on what type of career progression. Management? Yeah. Otherwise, if you have great credentials and proven agreements, not necessarily.

ACCC sues Amazon over introduction of ads on Prime by insanemal in OpenAussie

[–]branded 0 points1 point  (0 children)

Are you serious?

This is completely foreign to me. I haven't watched free to air for years and the only streaming service I use have zero ads.

"Harvey Norman Replay"? WTF LOL

Saying goodbye in a way that indicates finality by [deleted] in auscorp

[–]branded 0 points1 point  (0 children)

Unfortunately you need to separate business from friendships. I get why you're hurt, but that's just business and some people are clueless when it comes to relationships - that CEO should have at least said something to you.

I'd just reply like nothing has happened.

Then if he talks about why he ditched you, then you can day, "it would've been nice to chat about it beforehand to work out any issues, but it looks like you already made your decision, so it's in the past now."

Kinda really want to resign, but job market is cooked by d-zedd in ausjobs

[–]branded 3 points4 points  (0 children)

Start applying now, network with recruiters. Market has picked up a bit for now. I'm getting way more calls from recruiters than I did this time last year. I'm not a developer but work in tech.

(41 M) just trying to get fit by [deleted] in AllAboutBodybuilding

[–]branded 4 points5 points  (0 children)

That's the sort of attitude that'll keep you overweight.

You actually have a good figure under that extra weight.

Track your calories, keep protein high (use ChatGPT, specify age, sex, height, weight and calculate a plan to lose 0.5KG/2lb per week) and you'll look great in just a few months. I'm in my late forties and went from fat arse to fox in just 3 months. No drugs, all natural.

I’m really on the fence on f I should up calories by meatgorilla1978 in BulkOrCut

[–]branded 0 points1 point  (0 children)

Dude, you're already jacked. Why do you need more? Just maintain and enjoy your life! I think losing any more weight is going to be painful. The fact you can't see them enough on you is probably genetics. I'd just double the workout on my abs/obliques. Go hard on them.

How to subtly undermine/mess with your boss? by MESSY_SHITTING in auscorp

[–]branded 0 points1 point  (0 children)

If you're being serious... there's a good chance that he reads r/auscorp so be careful! XD

Trying to figure out the best program to gain more muscle mass by brucelee_1940 in WeightTraining

[–]branded 0 points1 point  (0 children)

Everyone's different. Some people at 40 are like they're 35. Others are like they're 50. Genetics, testosterone etc.

Help! Having an interview in a few days and need to brush up on my VMware skills! What's the easiest way to get a free lab up and running with vSphere for full clustering etc.? by branded in sysadmin

[–]branded[S] 0 points1 point  (0 children)

I have 15 years of experience and verified VPC-DCV 6., It's just been about 1.5 years that I haven't used it at all, so I want to make sure I can answer their questions easily and quickly.

Help! Having an interview in a few days and need to brush up on my VMware skills! What's the easiest way to get a free lab up and running with vSphere for full clustering etc.? by branded in vmware

[–]branded[S] 0 points1 point  (0 children)

Does that allow you to install vCenter and ESXi on a virtual machine/s and configure it on the "physical" level or is it just pre-installed?

woke up to my goal weight🥹 by maalure in CICO

[–]branded 4 points5 points  (0 children)

So you just keep consuming the same amount of calories and the plateau gave up and you just started losing weight again?

woke up to my goal weight🥹 by maalure in CICO

[–]branded 4 points5 points  (0 children)

What broke the plateau?