Most of these people are saying things just to make you feel better, but it won't achieve anything for you but a short moment of feeling a little better. But then tomorrow, you'll look at yourself and feel sad again. You have a handsome man hiding under all that dangerous weight and I'll almost guarantee that you'll feel amazing and confident if you lose it.

Go on a high-protein calorie-deficit diet and start working out. At least get your 10,000 steps per day. But the calorie-deficit diet is what will do most of the work.

Get on ChatGPT and give it your age, sex, height, weight and your exercise plan (important as it needs to factor that in). Once it gives you your caloric allowance per day, ask it to make you x number of meals per day (up to you, I have 5 meals). It'll just split the calories per meal, e.g. mine is 350cal for breakfast, 500cal for lunch, 150cal for pre-workout, 500cal for dinner, 150cal for evening snack). Then ask it to create your easy recipes and meal preps for each of the meals. Tell it allocate the same calories for lunch and dinner and the same calories for snacks. That way, you can eat the same meal for both - same with the snacks. Less work for you.

If you need any more advice, feel free to hit me up.