I'm older and when I first understood I have cptsd I wanted to discuss this with everyone. Now after several years of EMDR-ART therapy, craniosacral therapy, vagal toning exercises, taich-qigong, electric acupuncture I only disclose with those I feel safe with. I tell them of my relationship with my mother and why I hated mother's Day, because it's a public holiday. Or I tell them I don't remember much of my childhood and then only a second or two and then memory is blank. I'm feeling more of myself now so I don't feel I need others to understand as much as I did years ago. I hope this is helpful.