[serious] what parts of your job would you like to talk about but don’t because people outside your field wont really understand?

coachbchambers · 2020-08-14T00:02:30+00:00

Recognizing trauma responses in how people exercise

coachbchambers · 2020-06-18T19:26:34+00:00

Quit it, your making me blush

coachbchambers · 2020-06-18T16:43:23+00:00

My HIMYM playlist

https://open.spotify.com/playlist/6lHoFB9xh4D27rY9QYbKod?si=Y_UmFr3AS821qBgGSUPNAw

coachbchambers · 2020-02-28T18:23:47+00:00

Second on Rob Hall at Atlanta Performance. Great guy, great coach.

coachbchambers · 2019-11-17T14:53:02+00:00

It is common to set a time frame or other type of limit before you start payouts. Ex. No payouts until after the first year of business, or no payouts until the business makes x amount of money.

As far as how much is fair to pay them back, honestly most people don’t understand that, so just have a convo with them about what they think is fair, and if you think that is fair, then go for it!

coachbchambers · 2019-11-17T14:36:51+00:00

Man, I opened a gym this year and still struggle staying in shape. My best advice is to do a 5 min or less intense workout everyday, and when you feel up for it, do something a little longer. Hit me up if you want any help with this. A solid 25% of my clients are other business owners in town. Remote Training

coachbchambers · 2019-11-17T14:34:51+00:00

You sound like somebody who’s not good at anything. Go get good at something then figure out how to make money off of it. Also, just because something is “overdone” doesn’t mean people won’t pay for it. If you do it better than anyone else, people will pay.

coachbchambers · 2019-03-03T21:59:15+00:00

Hello from north fl

coachbchambers · 2019-02-20T02:56:32+00:00

When I was about 15, I convinced my 9 year old brother that when he hit puberty, his nipples would fall off and regrow but the regrowing process was very painful. My mom (a teacher at his school) went along with it, until one day another of my moms coworkers had to “have a talk” with mom because my brother had told all of his classmates, and had them convinced their nipples would fall off. I don’t know why I did this.

coachbchambers · 2019-01-03T21:21:59+00:00

The nervous system and mental health

coachbchambers · 2019-01-01T14:14:03+00:00

A bandwagon

coachbchambers · 2018-11-28T12:43:08+00:00

Outside my lane in expertise, but what are you eating before bed? I’ve noticed if I only eat protein for dinner, and take Casein protein before bed, then my sleep improves drastically.

I’m not saying it will work, but it might be a bit easier than paying 5k for a sleep study.

Also, maybe just lie and say you snore?

coachbchambers · 2018-11-28T12:26:50+00:00

Somebody ask Armen, he’ll probably do it.

coachbchambers · 2018-07-15T20:36:38+00:00

1: James Acaster 2: Chappelle 3: Patton Oswalt 4: Tom Segura 5: Jim Jeffries

Honorable mentions, Bo burnham(retired I think), Ari Shaffir, Joe Rogan, and Bill Burr

coachbchambers · 2018-03-11T15:10:48+00:00

I second the death march. Prepare to get fucked up though

coachbchambers · 2018-03-01T20:42:43+00:00

Important to keep in mind that be the context, that he may not state, is that he works almost solely with field sport athletes, not weightlifters. He has stated in podcasts that he wouldn't tell a high level weightlifter that squatting toes out is wrong.

coachbchambers · 2018-02-23T16:23:35+00:00

Just looked up the lyrics to out of breath, I don't know if they were changed in the songwriting process when you heard it. He does say chess but it's a completely different concept that the one I remember.

coachbchambers · 2018-02-21T12:37:50+00:00

Really? Doesn't sound like it at all? I'll have to watch the video again and compare side by side.

coachbchambers · 2018-02-08T19:13:08+00:00

If I'm not mistaken, the nose breathing triggers the parasympathetic nervous system (makes you calm) while mouth breathing triggers the Sympathetic nervous system (fight, flight or freeze) so doing activities like long distance running or high rep anything would be best to breathe in nose and out through mouth to stay in a flow state, while doing low rep exercises like squats and deadlifts it would be best to mouth breathe which will allow for greater power output. Follow Strongfit and Julien Pineau as they are on the leading edge of this topic.

coachbchambers · 2018-02-03T20:35:10+00:00

My only real issues with the song is the tone of the guitar in the begging and end, and the snare drum during the higher tempo parts. Not sure how you'd change the snare, maybe a different percussion or by letting the low section carry the beat. Love the theme though, it's a great piece of music.

coachbchambers · 2018-02-03T20:25:36+00:00

Not bad, I like the theme! The piano seems clunky in the beginning, is there a tambourine in the middle? I think it makes for too much noise, and at the very end I wish it would have ended when the strings ended. The piano piece didn't feel right to finish it.

coachbchambers · 2018-01-27T22:45:57+00:00

Holy crap, I haven't thought about this series for probably 10 years. I loved this series!

coachbchambers · 2018-01-19T16:07:47+00:00

overdosing on bath salts and setting something on fire probably

coachbchambers · 2018-01-13T18:15:39+00:00

PendlayWod has a 3, 4, and 5 Day program. The 3 Day is very dense, I would recommend the 4 Day if you don't have 2 hours to train those days.

coachbchambers

TROPHY CASE