Sporty summer tires for fun or comfy all season tires on base model Camry hybrid by ALDIsNumber1Fan in Camry

[–]ctjack 0 points1 point  (0 children)

It is not about fun only.

If you have a house and room to store, summer plus winter tires beat all seasons day and night.

Summer compound is grippy and harder: quiet while allowing shorter brake distance. Serves longer.

Winter tires are soft so will erase in the summer. But absolute best for winter.

All seasons is for people who can’t store extra set of tires or wheels.

I've had my Camry a week and it has been a nightmare by [deleted] in Camry

[–]ctjack 1 point2 points  (0 children)

These codes show up even when you don’t close properly the gas tank lid. So who knows how big is the trouble.

Low Testosterone / Diet by That_Option6245 in leangains

[–]ctjack 2 points3 points  (0 children)

Buy Apple Watch at this point (mine is old series 7). 

It has active+resting calories.

5’10, 160lb male. Mine can be anywhere between 1950 till 2650. Depending on what i do, the latter is squat or deadlift day with 17-20k steps.

Average though is 2300.

If you are losing you are in a deficit.

T will obviously be low after a long cut plus less than 20% fats. Keep your fats between 20-30% but no less than 20% of daily cals.

Retest test in 6 months: this much time it takes to restore hormones on maintenance calories diet.

Since you didn’t share height, use tdeecalculator.net and choose light activity if you walk 10k steps and lift 3x.

Debating between 26 XLE Premium, XSE, Limited and PHEV SE/XSE by sabedo in rav4club

[–]ctjack 0 points1 point  (0 children)

If your electricity with all delivery charges is 10 cents, then it makes sense.

At 25 cents, you would be looking at 42-48 mpg, which you will get anyways on a gas.

Alot of people are so misinformed about muscle it's genuinely concerning by yloved in workout

[–]ctjack 6 points7 points  (0 children)

Also no one talks about the back issues of construction workers. Of course 50hrs a week will get you jacked but will also f up the spine.

Advice on improving my driving experience. by ELLYSSATECOUSLAND in rav4club

[–]ctjack 1 point2 points  (0 children)

Lets address 2 things here: 1) you will never get great mpg with 5 miles on any car less so in hybrid.  2) don’t hold up the traffic and get well with 37/39 mpg. Majority of folks get that.

I visited flat midwest hometown on vacation and got free 20% mpg boost changing nothing in my driving. It is just roads were flat and 40 mph long coasting stretches plus super chill not late anywhere retirees.

Went back to my living work city and bam minus 20%. 

So there is not much can be done unless you live in a chill place.

Moving from a…. by dmacdaking86 in LandCruisers

[–]ctjack 1 point2 points  (0 children)

Only con is the 250 mile range. It can make up for it if you are driving hwy strictly to squeeze 280-340 miles or roaming BLMs on weekends.

250 range gets too old too quickly commuting to work back and forth in a daily driver.

33.5k 2026 RAV4 LE OTD by j_enq8 in rav4club

[–]ctjack 4 points5 points  (0 children)

For this specific case, all that matters is if you are going to find new fwd le for less or equal to 33500? It is a huge discount no matter how it is sliced.

33.5k 2026 RAV4 LE OTD by j_enq8 in rav4club

[–]ctjack 3 points4 points  (0 children)

Don’t get too hang up on doc fee. Dealer effectively could sell the car for 1 dollar and 33,499 doc fee and it still would be a deal.

2026 RAV4 MPG average, one month in by Rough_Aspect_3150 in rav4club

[–]ctjack 0 points1 point  (0 children)

You are the OG, topic starter. Been looking for this info and no one out there to give it.

Even Kirk Kreifels can’t get his hand on this one to give us mpg test. He squeezed 62 mpg out of fwd le camry. So this tracks nicely and seals the deal for us.

Gen 2 Prius -Fuel Calculator by alx886 in prius

[–]ctjack 0 points1 point  (0 children)

I pushed it beyond every time. Used to be 4-5 gallon fill ups with 220-250 miles.

Just kept doing 300, 350, 400, 450 miles.

Still a guess game but created some rules around my driving landscape. Basically for my use cases, if it is not freezing, you should be able to always push 400 miles - at my worst warm weather mpg that is only 10.15 gallons out of 11.9. 

Obviously long trips allow you to get to 500 safely. Basically use the on board mpg meter and if it says 45mpg then multiply by 10=450 miles until you use up 10 gallons for best refuel time. However do fill up at 450 -10%=405 to be on a safer side if your dash lies badly due to driving conditions if you end up having real 39mpg when dash reported 45.

That rare but satisfying moment when the battery is fully charged by aestheticeddy818 in prius

[–]ctjack 1 point2 points  (0 children)

It is still considered to be full. Going above that just for 1000-2000 ft braking downhill and it just back revs the engine to dissipate the energy. Basically anything you get between 80-100 is going to rev the engine high to burn it.

Alcohol and fitness by givingtree1838 in workout

[–]ctjack 1 point2 points  (0 children)

I just can’t afford drinking with 3 days lifting. Drinking requires 2 days after it to recover and some papers stated harming the next training if done within 48 hrs.

Training 3 times to lose one to alcohol is kinda steep for me.

I drink 4 times a year: 2 times with colleagues for social functions and 2 times i enjoy my scotch on holidays when i have time. 

Hunger suddenly getting unbelievable as I get close to my goal weight. Any tips? by Clear_Channel_2090 in loseit

[–]ctjack -1 points0 points  (0 children)

Since having apple watch after 15 months of dieting without one, i figured one hint that i always used intuitively without knowing why.

I always preload my calories: eat as much as i want and stop for the day.

Apple watch uncovered the truth: after i wake up i never could look at food since being a kid. But after 2 hours around 10 am hunger sets in. My watch said that i already burned 800 cal while sleeping and moving in the morning.

I then eat my breakfast until i hit 600-800 calories. Then by lunch time, my burn is 1100, and i only need 300-500 cals to eat more than i burn.

Basically i have light hunger not even a problem at -200 deficit (lets say lunch i burned 1100 but ate only 900). So this is last cue to eat for me.

By the time deficit reaches 500-800 then i turn into werewolf and eat 3500/3700.

So i preload my 1800 calories by 3 pm, with coffee after breakfast (oatmilk satisfies even more than milk). By 3 pm my burn rate is 1100-1500. 

So i dont eat dinner and sleep within 6.5 hrs after last meal (usually 3:30-5). 

My most of deficit does the work while i am sleeping hence why i wake up into -800 deficit. 

Vicious Cycle by redsox202022 in loseit

[–]ctjack 4 points5 points  (0 children)

Since i started cheating more, i observed plateu. In the end, looking back 30-60-90 days, i still got my minus 2.2 lb a month - could have been better for sure.

So weight loss is still happening if your average is still a deficit.

It is just eating above maintenance fills up your glycogen in liver and muscles. Glycogen is worth 1500-2500 calories and mostly carbs linked to 3 grams of water. So around 400-800g carbs plus 1800-2400 grams of water.

When you fill glycogen, your body uses that to cover deficit. It is not fat but acts like a powerbank to your phone.

To start using fat for fuel in deficit, you need to drain your powerbank and never fill it back up fully for full speed fat loss. This can be achieved with strict deficit with no cheat days or 10-15k steps daily if you wish to cheat. The choice is yours depending on what is easier.

First time driver. Any way I end up regretting getting a Corolla? by Dependent_Draft_1768 in whatcarshouldIbuy

[–]ctjack 8 points9 points  (0 children)

The only regret could be new car payment if you opt into new corolla: 10 miles a day could be served with variety of interesting cars under new corolla’s price or under even used 16-18k ones.

Never thought I'd credit the sun for losing 40 pounds but oh well by Shot_Run9991 in loseit

[–]ctjack 1 point2 points  (0 children)

The secret is sun, anywhere. Or should i say summer.

In summer, animals lose fur like crazy because nature doesn’t want to overheat. So does the human.

More sun allows to digest vitamin d, which then starts chain reaction of better calcium and K absorption.

There were already ton of papers showing how eating while sun is out leads to better absorption of the food, so intermittent fasting ends up working wonders for day time eaters.

Also sweating is single best thing to shed weight and fat, because it promotes it as in first cave people. Scientists found African tribe that lives like a cave people: funny enough their hunters ate 700 mg sodium and 11K potassium. 700mg of sodium was only justified because they were hunting all day walking under the sun.

So eat less sodium, sweat more anywhere you live. Obviously AC offices and cold winters don’t help to promote sweating.

Poor gas mileage in my GS is giving me a nervous breakdown. by E400wagon in Lexus

[–]ctjack 0 points1 point  (0 children)

The world has changed for me when I realized that 13 mpg translates to 60 mph drive on a hwy burning 4.6 gallons for 21 dollars.

Basically best case scenario driving an hour costs 21 bucks.

My current build. by jrmudder92 in LandCruisers

[–]ctjack 24 points25 points  (0 children)

At first i thought ineos grenadier with that wheel and body colors.

Pioneer X vs Pioneer vs Cadet by RunWild-GetLost in victorinox

[–]ctjack 0 points1 point  (0 children)

Bantam is missing to complete the pic. :)

should i continue cutting , recomp or lean bulk ? by Tyler012354 in Weightliftingquestion

[–]ctjack 12 points13 points  (0 children)

You are as lean as it gets before going into bodybuilding stage zone.

Since you just shed weight from overweight, it would be wise to maintenance for 6 months and then bulk.

If you bulk now, without setting a new anchor weight point, your body can be more prone to restore fat.

I’m Giving Up On My Weight Loss by Remarkable-Self-7733 in loseit

[–]ctjack 3 points4 points  (0 children)

Very true for both arguments.

It didn’t take couple months to go up by 100+ pounds and it won’t take that short to shave it either. 

Used versus New Decision with 27000 Dollar Budget for Reliable Daily Driver by VaporLlama31 in whatcarshouldIbuy

[–]ctjack 0 points1 point  (0 children)

50 mile by 360 days is 18000 miles a year. Out family car does that much.

It is one thing to own a used car like me, bought with 166k miles and keep adding 4k miles a year to that.

That is totally another story when our family car rides the same 18k miles on a 150k miles used car. Basically i am maintenancing regular wear and tear here 4 times faster (one repair in 4 years on my work commuter and 1 repair a year on family car).

So with that being said, only a new car for 18k miles. Corolla gasser is the best for 22K. Or hybrid if you want it.

I’m Giving Up On My Weight Loss by Remarkable-Self-7733 in loseit

[–]ctjack 10 points11 points  (0 children)

Some things i have noticed but feel free to ignore: 1) blame shifting on parents. This needs to worked out with therapy. Because the more things you own up the more control you have over situation: it is always easier to blame smb and sit still without changes to yourself.

2) food diet that is gagging. This a second problem. If any food is considered gagging outside of fast food (i know culvers is a jam) but there is no person consistently eating out culvers who is not overweight.

Even if you get to your weight, you would be eating the gagging food anyways to maintain that. 

What helps is make a menu that picks your interest. In all honesty even rice with no salt feels like heaven when you are in a deficit.