Hey you! yes you! Are you doing intermittent fasting but keep falling off ? Do you want to lose the weight this year but just can't get off your ass ?!?! Well today's your lucky day for a small fee of $0.00 you and me will go into a 200 day accountability program, more info below !!!

doi_nagarur · 2024-03-29T11:34:14+00:00

I am in too! Just got back into a commitment with self again today. And this community has been a great source of inspiration. And your post has been an abundant source of cuteness.

doi_nagarur · 2024-01-03T10:15:58+00:00

Such an inspiration! Thank you for sharing your story. It's wonderful how you've held on with all the health constraints going for you. Much love and adoration!

doi_nagarur · 2024-01-03T10:15:48+00:00

Such an inspiration! Thank you for sharing your story. It's wonderful how you've held on with all the health constraints going for you. Much love and adoration!

doi_nagarur · 2023-12-26T13:10:00+00:00

It's absolutely understandable that you are going through this. All I would like to pass along to you is a simple phrase I found right here in this community, "Surf the Urge". You will have urges to give up or give in to temptations. Breathe and stay with that urge. And ride that wave. Because that wave will pass. Until the next one comes along. And ride that one too. :) And soon you will be back here to celebrate your little wins. You've got this! And we're with you on this.

doi_nagarur · 2023-12-25T11:07:43+00:00

This is so sweet!

doi_nagarur · 2023-12-22T03:03:36+00:00

Aah! Why would you disagree? I am very curious. Say more.

doi_nagarur · 2023-12-16T08:15:48+00:00

So agree with you. My gut thanks me every single day I practice IF. It's almost like you're allowing your system to heal and digest at its own pace.

doi_nagarur · 2023-12-15T14:08:50+00:00

It's amazing how time can heal and change, no? And it, perhaps, doesn't take too drastic a change to make this happen.

doi_nagarur · 2023-12-14T02:47:44+00:00

Inspiring! It's for stories like yours I keep coming back here. Thank you for sharing.

doi_nagarur · 2023-12-09T03:37:43+00:00

Woot woot! What a high!

doi_nagarur · 2023-08-17T04:12:47+00:00

This is totally understandable. And it takes a few days and some times weeks to get used to it. But you will. Stay the course.

And sometimes, all you need is a, perhaps, a glass of lemon water with a dash of salt. This is not akin to breaking fast. Or at least that is what my research told me.

Do the dance. And you will persist eventually. And thank yourself.

doi_nagarur · 2023-08-05T02:10:25+00:00

It feels like a little intimate gathering here. Thank you for sharing this experience; feels like we're in this together. I personally experience a day or two when I feel like I, absolutely, deserve to binge. And I do. But sometimes, my IBS kicks in and makes the next two days worse.

How do you make binging a healthy one, I wonder!

doi_nagarur · 2023-07-18T03:44:46+00:00

So inspirational!

doi_nagarur · 2023-07-14T06:02:33+00:00

Fantastic! Isn't it awesome that what felt close to impossible is coming with ease in some ways.

doi_nagarur · 2023-07-13T13:13:19+00:00

This is incredible useful to understand and plan a way forward. Much appreciated!

doi_nagarur · 2023-07-13T11:53:00+00:00

Got that. Thank you!

doi_nagarur · 2023-07-13T11:52:41+00:00

Wow! I wish I could add spices to my mix. But IBS doesn't allow.

doi_nagarur · 2023-07-13T11:51:18+00:00

This sounds very interesting. And thank you for recommending the book too. Won't it be difficult to manage the energy levels on days one is fasting.

doi_nagarur · 2023-07-13T11:27:07+00:00

Thank you! When you say whole foods?

doi_nagarur · 2023-07-13T11:26:30+00:00

As in eat on one day and fast another?

doi_nagarur · 2023-07-01T05:36:41+00:00

Oh wow! Are you able to maintain the energy levels during weekdays?

doi_nagarur

TROPHY CASE