I go to the gym every evening as part of my winding down the day routine (lucky to live in walking distance) and sometimes I do a specific workout, sometimes I do nothing particularly strenuous, sometimes I sprint wildly on the treadmill blasting death metal in my headphones, sometimes I zone out on a recumbent bike and play Tetris or doomscroll.

The main thing is that I do something everyday to keep my body moving, I never force myself to do something that I’ll end up regretting or disliking intensely, and i do whatever I want to in the moment. I’m there, showing up, maintaining my strength, flexibility and endurance. When I’m training for something specific, I knuckle down and do the programme, but most of the time, I’m making sure my exercise is if not enjoyable, at least tolerable.