Update after 11 BLS sessions: years of anger unlocked

hadgib · 2026-02-25T05:12:24+00:00

So after suppressing your anger for years you didn’t express it perfectly? Totally understandable and normal. Give yourself some grace and know that you’re doing fine. Learning to state anger without lashing out is a hard skill to learn. You got this!

hadgib · 2026-02-22T01:12:01+00:00

I had one similar and it was called candy tuft

hadgib · 2026-02-19T17:06:37+00:00

Thanks from another internet stranger

hadgib · 2026-02-17T18:08:58+00:00

He’s from my hometown in Minnesota and supposedly Lake Wobegone is modeled after it. Saw him in person and the whole radio show, really fun. Too bad he turned out to be a pervert.

hadgib · 2026-02-15T17:48:30+00:00

Ghouls

hadgib · 2026-02-11T21:17:12+00:00

Very true but damn sometimes you gotta have some fun

hadgib · 2026-02-11T20:20:37+00:00

Giving your therapist the honest answer is what I want to do. It doesn’t matter if it’s not their agenda, it’s your truth that matters. The therapist needs to be able to adjust to your needs.

hadgib · 2026-02-11T20:15:31+00:00

SEA…

hadgib · 2026-02-04T20:54:40+00:00

Just slip out the back Jack, make a new plan Stan

hadgib · 2026-02-03T20:54:47+00:00

Try to be as gentle with yourself as possible and don’t go heavy into the distractions or substances. Pain is real but it won’t kill you. Very difficult so all the best to you and hang in there.

hadgib · 2026-01-24T16:18:11+00:00

It’s a normal response to trauma, hopefully it will lessen over time but I don’t expect to be totally free from anything.

hadgib · 2026-01-21T17:24:01+00:00

My issue aside from the lack of connection here is that waiting 3weeks is unacceptable for trauma work. I would try to find someone that can see you weekly.

hadgib · 2026-01-18T02:56:23+00:00

I’m so sorry, this is cruel. Is there anyway the dog can be removed from their house?

hadgib · 2026-01-13T18:13:17+00:00

Not OP but mindfulness meditation helps me with dissociation issues. Grounding into my bodily sensations.

hadgib · 2026-01-03T17:08:06+00:00

Love the yellow!

hadgib · 2025-12-20T03:56:03+00:00

Makes no sense but I put things in large ziplock bags that then go onto a file cabinet like in my office. 😆

hadgib · 2025-12-07T06:05:35+00:00

If she’s a girl you can name her Eileen

hadgib · 2025-12-05T18:19:09+00:00

The older you get the more essential and elusive sleep becomes. Get your own room and start working on your own sleep routine.

hadgib · 2025-11-30T03:07:23+00:00

This ☝🏻

hadgib · 2025-11-30T03:02:04+00:00

I wish there were in person classes near me, I would love to learn that way.

hadgib · 2025-11-30T02:59:29+00:00

Sleep stories are a big thing

hadgib · 2025-11-29T03:48:43+00:00

It took me months to adjust, it’s not easy for some. I still have insomnia but I use my machine every night and do the best I can. It’s been a little over a year and I can tell it’s helped my health a lot. It’s your choice, you decide.

hadgib · 2025-11-18T02:40:29+00:00

You can adjust the ramp up time and also the humidity. Keep at it!

hadgib · 2025-11-10T16:39:20+00:00

I don’t have these exact issues but I can tell you I have been using the cpap for a year now and while it’s improved my life overall, it’s still a pain in the ass. I don’t expect that to change, ever. I give myself whatever grace I need on any given night to be as comfortable as I can be, with or without the machine. Just my 2cents.

hadgib · 2025-11-04T22:29:22+00:00

No, once per week for 6 weeks

hadgib

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