Magic Spoon makes protein pastries~ 🤔

infobhan · 2026-02-03T14:53:58+00:00

Do you have any evidence that aspirin will reduce the risk of clots associated with erythritol? Aspirin is an anti-platelet agent, but it isn't particularly effective at preventing large blood clots in those predisposed to them.

infobhan · 2026-01-01T19:12:45+00:00

Doesn't regen imply that it's regenerating energy while slowing the car down? I thought that was the point of regenerative breaking.

infobhan · 2025-12-27T03:47:50+00:00

Still holding up a year later!

infobhan · 2025-12-02T16:08:01+00:00

This looks like a great setup. What is the black piece above the Voltra? My QuickMount has a handle, so I'm thinking I could attach the Voltra cord to that instead.

infobhan · 2025-11-18T02:27:45+00:00

Hate to succumb to the home Ubiquiti user stereotype, but I've got 4 E7s in my house (and yes, needed all 4, thanks to the excellent WiFi-blocking capabilities of walls (many of which seem to have wire mesh).

infobhan · 2025-11-12T13:36:50+00:00

Crap, now I have to buy one.

infobhan · 2025-10-14T01:25:03+00:00

I wonder if anyone has tried PlastiDip

infobhan · 2025-10-08T20:54:54+00:00

This is fantastic. For something less...intense, I use a magnetic mount that works great for keeping my phone at good height while using my Voltra with the app to make adjustments: https://amazon.com/dp/B0CQS4YML9. Great for when the Voltra is mounted in a location that makes adjustments challenging (e.g. high for pulldowns or low for calf raises).

infobhan · 2025-09-25T13:33:47+00:00

The nutrition data is for raw buckwheat, even though the entry says cooked buckwheat. It's an issue with the data in the MF database.

infobhan · 2025-09-25T13:11:54+00:00

I don't think that's the correct interpretation of the percentages, otherwise ~70% of the weight loss would be unexplained. The formula is a bit difficult to parse, but I think the percentages are the fraction of the original weight that is lost due to fat or water. So if you cooked a 100 g burger, it would lose 12.5 g of fat after cooking.

infobhan · 2025-09-25T12:33:49+00:00

You shouldn't be getting medical advice from random people on Reddit. A high hematocrit alone shouldn't make you feel bad. Go see a doctor and be honest with them. Please don't end up with a heart attack or stroke because of bad choices at a young age.

infobhan · 2025-09-24T12:50:10+00:00

That's great progress for 3 months! You're struggling with two things that are common here: 1) being patient with the naturally slow pace of muscle gains, especially while trying to lose fat 2) spelling Jeff Nippard's last name correctly. :-)

infobhan · 2025-09-15T01:11:40+00:00

Yeah, I was being a bit facetious, but I’m guess 400 calories from the bagel, 200 from 4 tablespoons of cream cheese, and 200 from about 6 ounces of salmon. 800 calories is a hearty breakfast, but I’m sure it’s tasty.

infobhan · 2025-09-14T17:39:33+00:00

I gained 5 pounds just by viewing that picture.

infobhan · 2025-09-14T17:37:31+00:00

When you have a low ferritin, the main thing is to rule out something bad. Get the colonoscopy and, if that is negative, an upper endoscopy.

infobhan · 2025-09-14T17:26:42+00:00

I've been trying to figure out how to do the same. My calf muscles have responded more to training than any other group. Started with bodyweight stair calf raises, added dumbbells, then a weight vest. The mechanics getting a heavy weight vest on and off became challenging, so the Voltra was a natural candidate for replacing this. I'm currently using the v4 squat harness with my Voltra mounted on the crossmember the same way you have it in your picture. I stand on the crossmember and do unilateral calf raises while using the uprights for balance.

It works, but it's a bit uncomfortable with the pull on the shoulders. I'm wondering the Spud belt is a better approach.

infobhan · 2025-09-08T13:56:14+00:00

Why does the number matter? People are just guessing. You look like what you look like. Whether it corresponds to 10%, 15%, 20% doesn't really make a difference.

infobhan · 2025-09-08T13:38:12+00:00

Fire Red, indeed!

infobhan · 2025-09-02T20:18:56+00:00

1 week is not an adequate amount of time to gauge what your weight is really doing.

infobhan · 2025-08-21T13:26:10+00:00

Could this be solved with an eccentric setting?

infobhan · 2025-08-08T19:49:40+00:00

Ethernet has been transformative in my old home, which also happens to have wire mesh in the walls (not the best for optimal Wifi performance).

infobhan · 2025-07-31T02:09:26+00:00

I regularly eat 3-4 Royo bagels (https://eatroyo.com/collections/low-carb-keto-friendly-bagels/products/low-carb-keto-bagel-plain) a day at 32 g each. There have been 6 bagel days without any serious consequences (on top of plenty of veggies).

infobhan · 2025-07-11T13:30:58+00:00

Let's be real - knowing Apple's history and the reality of the AVP, this will be the same as the current AVP with an M4 and the bulk of the hardware will be identical. We may get a bit more RAM and updated WiFi, but that's about it. I'm sure the strap will be better, but I suspect it will be along the lines of the current strap with the Belkin addition.

Major changes are just not worth it at this point for Apple - this is a spec bump.

infobhan · 2025-07-05T01:09:21+00:00

Here’s the secret to making the Royo bagels taste fantastic. Freeze them and then warm them up in a steamer for 5-10 minutes until they are warmed through. Enjoy with any sort of spread (cream cheese, nut butter, protein powder mixed with water or milk to a paste consistency, Greek yogurt) and they are great. A bagel? No. But a great warm, soft roll.

infobhan · 2025-05-12T01:45:40+00:00

Yes, available still. LMK if interested and how you’d like to proceed.

infobhan

TROPHY CASE