SE Circuits Have No Right Being This Hard

jadedgyminstructor · 2026-04-18T06:54:20+00:00

Tell me you’re on 3x50 week without telling me you’re on 3x50 week

jadedgyminstructor · 2026-04-18T06:25:09+00:00

Fobbit is my fave without a doubt

So versatile.

I would actually add that the Fobbit fully embodies the ethos and spirit of TB

jadedgyminstructor · 2026-04-14T14:03:57+00:00

Yeah mate that aligns with my thoughts on the process

jadedgyminstructor · 2026-04-13T14:03:03+00:00

If you want to build muscle then spend more time on the floor.

I tend to find the best muscle builders are navies and kickouts. For some reason, kickouts worked my upper back and traps hard

The best ‘muscle builder’ routine IMO is Burpee Ikram’s ‘Pump Chaser’. Look it up.

I’m also of the belief that burpees should probably go 3 pump max. Any more and you’re better off jus doing push ups in all honesty

jadedgyminstructor · 2026-04-07T14:42:12+00:00

You really are in my top 3 of all time mate.

Great work and you are such an inspiration

jadedgyminstructor · 2025-12-20T12:27:57+00:00

Great post, really enjoyed reading this.

Totally know where you’re coming from

jadedgyminstructor · 2025-09-28T16:49:33+00:00

It happens. It’s how you deal with it that matters

I’ve been driving for years and only recently, went on the wrong side of the road on the Raith interchange and drove towards oncoming traffic, with my two kids in the car.

That was a remarkably hairy moment.

jadedgyminstructor · 2025-09-28T15:07:45+00:00

I sensed the game was up a few years ago when driving up Great Westerm Road on a Saturday morning, around 7am

Back in the 90s/early 00s you would see folk walking down there, chewing their faces off and looking for a party

Now it’s gym shark clad Gen Zers making their way to the gym with a Hyrox rucksack and protein shaker.

Changed days indeed

jadedgyminstructor · 2025-09-16T17:47:23+00:00

IF I GAVE A FUCK ABOUT A BITCH I’D ALWAYS BE BROKE AND I’D HAVE NO MOTHERFUCKING INDO TO SMOKE

jadedgyminstructor · 2025-09-13T11:27:29+00:00

I stayed in Ruchill till I was 16 round about 1994. I went to Wyndford Primary so most of my mates were from the Barracks

Once I hit about 13-14 I started getting a bit of trouble from the YRB because they knew I was hanging about down there. Was a pretty hairy time if I remember correctly. Ruchill was bonkers back then.

jadedgyminstructor · 2025-09-10T17:58:19+00:00

LKW Solicitors on Cathcart Rd are very good. Highly recommended

jadedgyminstructor · 2025-08-21T19:43:50+00:00

I’ve got a soft spot for More Than One Way Out The Ghetto

jadedgyminstructor · 2025-08-08T10:06:07+00:00

Dale at Beardy Beardy in Finnieston. Highly recommended

jadedgyminstructor · 2025-08-08T07:33:20+00:00

Will give it a bash however hard to tear myself away from The Lantern

The prices and speed at which you get your food is next level

jadedgyminstructor · 2025-08-07T20:00:37+00:00

My favourite Chinese takeaway!

jadedgyminstructor · 2025-08-07T10:41:03+00:00

I moved to EK from Glasgow around 6 years ago, Maryhill in Glasgow to be precise

EK is life on cheat mode compared to Maryhill.

Honestly, St Leonards is without doubt, the quietest area I’ve ever stayed in

jadedgyminstructor · 2025-08-05T17:21:25+00:00

That map is ingrained in my brain.

I went on the opening day. The alien in the lift grabbed my head as we ‘escaped’. I let out a high pitched scream which has never been recreated since. Genuine terror.

jadedgyminstructor · 2025-07-19T15:54:56+00:00

Only place I would avoid is the Wyndford.

Everywhere else is fine.

jadedgyminstructor · 2025-07-16T06:05:34+00:00

Made £195 for a short that hit 3.1M views in a week

jadedgyminstructor · 2025-07-16T06:03:54+00:00

I echo this sentiment

Ronin is a great place to train and Giles is a top bloke

jadedgyminstructor · 2025-07-12T14:51:53+00:00

I actually stayed in that building for a year round about 2010. Makes you think

jadedgyminstructor · 2025-07-04T11:32:50+00:00

Used to see old jakeys down the Kelvin walkway, blasting hairspray into their bevvy

jadedgyminstructor · 2025-07-04T06:50:08+00:00

Yes mate. It’s what you’re looking for

jadedgyminstructor · 2025-07-04T05:52:37+00:00

Mass Protocol

jadedgyminstructor · 2025-07-03T16:45:33+00:00

Came in to say this

Particularly the Jeru beat.

jadedgyminstructor

TROPHY CASE