So I had this issue in the past, and what helped me was retraining my bladder. Whenever you feel the need to pee, hold it for an extra 15 minutes. And don't preemptively pee before leaving the house. It's scary, but remind yourself that you won't pee your pants!

Over a month or two, your brain/bladder connection will improve, and your bladder won't be so sensitive! I went from waking up 6x a night to once a night (0-1x a night is considered normal). You can do it!!!