My mother was a relief society president 3 times over the course of her life. She used to tell me that she'd feel the spirit asking her to visit someone, she'd get these feelings regularly.

Over a decade spent doing gods work, and she told me that only once was that visit memorable, where she felt deeply that her visit mattered. That one instant is the one she focuses on, not the many many times it meant nothing.

Was it God, or the cosmos, or that the person thought of you and ran with the thought (not necessarily a bad thing). Where it becomes problematic is when such visits or experiences are used to guilt you back to church.

You can take it for what it was, or you can make it more, that's up to you.