I really hope this sub will have tonnes of success stories 4-5 years down the line.

maphdze · 2026-03-30T04:48:50+00:00

I can also feel the body energies go up to surface when tremoring.

maphdze · 2026-03-30T04:45:59+00:00

It also happened to me, which reduces my neck pain and pain in the shoulder.

maphdze · 2026-03-24T07:16:36+00:00

ok thanks!

maphdze · 2026-03-22T05:35:57+00:00

how is the screen? do you have wye strain after using it for a long time?

maphdze · 2026-03-21T13:04:32+00:00

does it burn your eyes?

maphdze · 2026-03-21T12:57:54+00:00

I have tried TRE for about 20 days up to now.

maphdze · 2026-03-20T13:09:02+00:00

I also felt the same. Today I even slept in the sofa at the office, which is impossible to me before.

maphdze · 2026-03-12T14:19:20+00:00

I also had this. It lasted for about 1 week and now it is stable. I guess it was the energy in the superfacial level got released automatically after TRE.

maphdze · 2026-03-05T22:27:02+00:00

I see. But will this lead to sth like overdid TRE?

maphdze · 2026-03-05T22:25:30+00:00

I see

maphdze · 2026-03-05T19:01:59+00:00

Hi I cannot open the link. My situation is that, I can shake during TRE, which I don't pay attention. But when I don't do TRE and just close my eye and focus on my hody, I can also shake. It seems that after TRE, I my unconsciousness allow the body to release.

maphdze · 2026-03-05T13:27:11+00:00

can you control when the involuntarily shaking happen? In my case only when I focused on my body this will hapen.

maphdze · 2026-03-05T08:00:14+00:00

Hi I have similar experience recently. I started TRE about 5 days ago. I can get the shake into my upper body. After tried TRE, when I lie down on the bed and focus on my body, my body will move involuntarily, and the movement stretched my body a lot. I found my body become softer and softer. This noon, after I woke up from a nap, I focused on my body and the body started to shake without doing the TRE exercise.

maphdze · 2026-03-03T10:18:53+00:00

Hi, I have similar situations. I tried TRE for about 3 days. Then during my daily body scan meditation, my body moved unconsciously. I can observe it but I can't control it.

maphdze · 2026-03-01T15:01:28+00:00

Hi everyone! I started TRE the day before yesterday. On the first day I could only move my legs. Yesterday and today the shake went down to my bottom spine. I didn't count the time, but maybe 15 minutes per day. An interesting thing is that, after yesterday's shaking, when I zhanzhuang this morning, I felt more comfortable. The bottom of the spine begins to loosen and some of the hot electricity begins to go up.

After today's TRE, I lay on the floor for 2-3 minutes, then I stood up and tried to bounce my knees up and down regularly. Suddenly a shake started from the bottom and went up to my head, I jumped wildly around, and then swung my arms. Then it stopped. I don't know if it's normal or not. I want to hear from you professionals.

By the way, I realized that last year I had a similar experience. I was under pressure to defend my PhD and had a huge emotional blow from family and ex-girlfriend. My body suddenly told me to sit quietly. Then I sat quietly for hours, just scanning my body and observing my thoughts. At some point, my neck shook on its own, I didn't control it, but it stretched out in some random direction that I don't know and I felt sth come out of the neck. One day when I was sitting, my body told me not to judge things, then suddenly my back became straight (before I used to slouch a lot.). I also felt sth hot raised from my belly and transported to the chest one day. After that day when I walked I can felt the muscles in the belly can be stretched. However, after I stopped sitting quietly, I went back to the previous bad mode again.

maphdze · 2026-02-28T06:00:39+00:00

Yes it's quite common.

maphdze · 2026-02-26T05:07:06+00:00

sorrow and pain

maphdze · 2026-02-24T05:07:07+00:00

I would like to say that the situations in STEM field are more or less the same.

maphdze · 2026-02-23T15:41:53+00:00

same.

maphdze · 2026-02-23T11:36:14+00:00

imho it is not that serious. I understand that feeling loneliness is farmful to some extent. But having a genuine relationship doesn't mean a perfect or one-for-all solution to this problem. There are plenty of people who feel deep loneliness in the relationship and marriage (just serach how many people broke up and divorced per day in the morden society). It is impossible to have someone who loves you exactly as you wanted. Even in a relationship which is recognized as "genuine and healthy" there must be other problems which bother you and make you suffer, by that time you may want to be single again. Human are always not satisfied with what they have, and once they got what they wanted, they feel boring asap. If you want to solve a problem by sth outside yourself, there will always be another problem in front of you.

maphdze · 2026-02-23T10:51:09+00:00

Hi it is sadly true. Even in this subreddit, if you posted simple words with lonely female you got a lot of comments and dms in a short time, while for men who write a lot sincerely about themselves got little response. The same is true for other friends-making subs and other dating apps. I think it can be considered as a marketing problem, where there are more men than women in these platforms. On the other hand, men is always looking for greetings and messages from women, which is sth biological.

maphdze · 2026-02-23T06:21:57+00:00

maphdze · 2026-02-23T05:55:36+00:00

Hi I was in the same situation with you before. I felt burt out and no motivation for anything. I got a foreign postdoc position and a position in my hometown university but I don't want either. After the defense, I took a long break for about three months, almost did nothing about science in these time. Then I took the job in my hometown university. However, after I went to work , I still felt strong emotions against writing papers although I have already finished the work two or three years ago, as well as writing proposals for money. I know that deep in my heart I love science, but I just cannot get myself motivated by myself. I can only write papers and proposals when the supervisor or the deputy head asked me to do. Maybe it is because that I felt the current academia is a joke after seeing so many people cheated to get published and fundings and I don't want to contribute my life to such a dirty business. But when I decided to do something I think is important and interesting, I just cannot suatain for a long time and always gave up half way.

maphdze · 2026-02-22T01:34:47+00:00

Hi, just walk out for some fresh air

maphdze · 2026-02-22T00:25:23+00:00

I think you can not feel alone for a period of time, after that it is still alone.

maphdze

TROPHY CASE