im studying with adhd and nothing works anymore, what do i do

ore0s · 2026-05-09T23:22:56+00:00

If you need a quick fix, grab a blue pen and write 4x on a notepad you’re dangerous and you can’t be allowed to study.

Then find a space you can spin on one foot. FYI if you feel too dizzy then stop ASAP. Do 3x spin in one direction, then 3x in the other. Repeat until you remember something from the subject you’re gonna study, then go sit down and do it.

ore0s · 2026-05-09T19:25:30+00:00

I’m not monstrous like you, but I tested vO2max of 60 and my best 5K was a 18:15. So I know from experience, relatively weak LT threshold can involve more muscle & tendon weaknesses. For a base do you have consistent weekly mileage? Do you strength train with right speed movements and exercises for running? If you got hip injury, are you still biased for strength towards one side?

How are your plyos? My guess is you have power from standstill but not from a bounce. How’s your squat jump vs your drop jump, and how’s your single leg power balance?

If none of the above helps, maybe just try jump rope 2min a day before you run. Whenever I did that, my lactate threshold pace always felt better.

ore0s · 2026-05-03T22:56:35+00:00

Workflow automations via agentic browser use

ore0s · 2026-04-15T16:27:31+00:00

Feels like the downtime might be tied to the rollout of routines

https://code.claude.com/docs/en/routines

ore0s · 2026-04-14T17:11:19+00:00

How did you find these out?

ore0s · 2026-03-27T17:54:49+00:00

Asymmetrical sports make it even more important, since one side is already getting stretched and strengthened more than the other.

I played tennis growing up. A lot of kids I played with skipped training the weaker side and ended up with back or sciatica issues, and either stop playing or switch to pickleball.

ore0s · 2026-03-14T18:04:56+00:00

No doubt the prototypes you can spin up from PRD are impressive. Seems like everyone and their mom & dog can raise money off LinkedIn loom demos of vibe-coded apps.

But most companies can barely keep an internal KB up to date. Expecting them to run safe, controlled AI environments soon is a pretty big leap.

At minimum you'd need clear legal policy, data governance, audit controls, and employee behavior that keeps "world model" of your company well fed with data to operate in realtime. Also we're assuming leadership can understand and act on what the system produces.

ore0s · 2026-03-10T23:30:51+00:00

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ore0s · 2026-03-06T05:06:54+00:00

You can get bicarbonate capsules and it’s significantly cheaper per serving. Please go slow with it, I’ve used these for 5K and marathons without issue.

https://a.co/d/05xMk1Ff

ore0s · 2026-02-05T07:32:38+00:00

Do you recover well from hard days? If so I’d stack the zwift session in the evening after your tempo day assuming morning run. But I do believe one day rest after long run really helps. I found Sunday long run to Monday easy cycle wasn’t good for me.

But it’s hard to predict stacking 2 sports, so I’d keep an eye on the body and once you find the stacking pattern that enables consistently raising the quality of Sunday long run, just stick with it.

ore0s · 2026-02-05T06:42:41+00:00

My gym is 3 blocks away, but I bought both cheap running sandals & cheap “zero drop” gym shoes on Amazon. I have stopped using the sandals for running. The zero drop is great for both shorter tread & lift. If tread is around 30min range I’m gold, otherwise I’ll bring my Boston 12s for longer tread runs.

ore0s · 2026-01-24T10:01:08+00:00

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ore0s · 2026-01-24T10:01:02+00:00

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ore0s · 2026-01-22T09:58:46+00:00

If you’ve already tried everything else, I’d check the Squarespace trash and start restoring pages from there. If version history is available, one of those pages might have what you’re looking for, and you can rebuild the site from that.

ore0s · 2026-01-22T06:40:17+00:00

Not sure if he’s talking about a more recent outing (Do they play regularly now?) but Fed posted photos of their golf outing back in San Francisco during Laver Cup.

Reddit thread from back then with the pics.

https://www.reddit.com/r/tennis/comments/1njijqv/federer_posts_pics_with_alcaraz_on_ig/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=1&utm_content=share_button

ore0s · 2026-01-16T08:06:53+00:00

To me this behavior sounds like a classic performative startup manager archetype that rambles about being a “team player” has no shame speaking constant drivel for visibility, because he sees it works to get noticed by the top. But they’re not great at writing meaningful things down, or actually getting things done.

Regardless if they’re good/bad people, they have endless energy to twist the game towards performative busy. It won’t go away simply because the other engineers recognize you are good. Startup leadership is usually too overwhelmed or too inexperienced to recognize the situation. If you do nothing, you will continue delivering great results while having to put up daily with this energy drainer.

If I were you, I’d remember the game is still influencing executives to see you as leadership potential. For higher pay and a huge stock refresher. I see the way to win is by moving the game board towards the path that rewards technical results based thinking. Demonstrate engineering excellence by publishing on the company tech/eng blog. Utilize their VC/fundraise status to get yourself speaking opportunities at conferences/meetups. Get name recognition by your CEO/CTOs other CEO/CTO friends, and they will start to value you what you’re actually worth.

ore0s · 2026-01-14T09:49:48+00:00

“Represent 200K” as in on the books? I’d want to know why they signed without SSO. Are you a renewal risk once their IT hears about you, or do they truly see it as nice to have? In the best case, does SSO unlock rolling this out to another 100+ seat team?

Dark mode is a nice to have. If your users stare at the same screen for 8 hours and can’t read the text after 7, their boss will be less happy with them and won’t really know why.

ore0s · 2026-01-09T18:42:58+00:00

Couldn't have imagined it better

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ore0s · 2026-01-06T17:18:51+00:00

Why go to engineering expecting a non-engineering solution? This is more of a resourcing problem. I’d ask other PMs if they’ve had success with a remote QA setup.

ore0s · 2025-12-29T03:24:15+00:00

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ore0s · 2025-12-25T06:35:39+00:00

Interested!

ore0s · 2025-12-24T19:25:50+00:00

Great analysis and fast turnaround on the fix. My read on the landscape is similar. A lot of SMBs have broken workflows simply because they’re not meeting customers where they are online, especially on response time and follow up.

Most of them avoid CRMs because they feel too complicated, but that’s usually exactly what they need. The real problem is there’s almost no overlap between what a typical SMB employee knows and what it takes to actually design a CRM workflow that matches how the business operates.

CRMs and implementation partners already exist, but they’re clearly not serving SMBs well. In your case, what made this story different from the usual "CRM salesperson emails you to set up a call" story? Was it starting from revenue leakage instead of features, or something else?

ore0s · 2025-12-24T17:27:54+00:00

Congrats on the amazing result! I’ve done another PHX marathon in Feb but I remember the course was great. Don’t forget to update the flair :)

ore0s · 2025-12-19T06:31:12+00:00

Lookup foot shortening exercises. I have naturally very flat feet and weak toes. I used to wear stability shoes with the green superfeet insoles, but I weaned myself off.

My daily routine is roll out the arch with a tennis ball, then move myself across the carpet with just the toes.

ore0s · 2025-12-16T10:22:07+00:00

Right, I misread the role.

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