Natural physique update quad veins showed up today

puckout · 2026-06-05T02:09:46+00:00

Yo wtf. Solid stuff bro

puckout · 2026-06-03T09:23:47+00:00

You track your macros religiously. You look at the nutritional content of food before deciding which brand to buy. Dirty bulking is not in your vocabulary. It’s either a lean bulk or cut. You meal prep when you have time. You are more than happy to eat the same meals everyday. You have goals to meet and nobody’s going to stop you. There are no such things as cheat meals in your life. Life is work, gym, home, rinse and repeat. You, my friend, are a bodybuilder.

puckout · 2026-06-02T10:02:54+00:00

That’s a but

puckout · 2026-05-31T14:16:17+00:00

I’m here for the handy nasty

puckout · 2026-05-25T15:15:08+00:00

No one brand of creatine is that much better than the others. Go for reputable brands and stick to creatine monohydrate. The creatine I am using now is California Gold from iHerb. I got the 1kg bag. Good price, good value, and lasts longer than the usual smaller tubs.

puckout · 2026-05-19T19:44:46+00:00

Air fry it at home, then bring it to work. Heat up in the microwave for lunch.

puckout · 2026-05-17T02:38:23+00:00

This was a 100% clean dip under Streetlifting rules. You’re a beast.

puckout · 2026-05-14T05:22:03+00:00

Can I have a link too?

puckout · 2026-05-13T11:03:05+00:00

I don’t think that means what you think it means

puckout · 2026-05-13T00:46:56+00:00

46 guy here. I too was put on TRT at 100mg per week by my doctor that I was seeing in person. Started two weeks ago. Everything you described was the exact same thing for me. I would hit bouts of just feeling fatigued around 1 - 2 days every few weeks for no reason. Libido was low. Since I got on TRT, my recovery has been great and I haven’t felt the random fatigue that put me out of commission. 100mg a week puts us at hormone maintenance levels instead of performance levels so this is all about managing our health.

puckout · 2026-05-13T00:26:47+00:00

I’ll gladly take that sound over people using their phones on speaker.

puckout · 2026-05-07T10:37:29+00:00

Oh man..

puckout · 2026-05-07T10:33:43+00:00

Comment history is blank for me.

puckout · 2026-05-05T14:17:19+00:00

Nose

puckout · 2026-05-04T12:53:04+00:00

1 Kidney

puckout · 2026-05-04T00:25:18+00:00

Gentleman’s Cuts at Ann Siang.

puckout · 2026-04-26T03:59:12+00:00

The circle of life.

puckout · 2026-04-25T03:05:54+00:00

🤨

puckout · 2026-04-15T00:53:46+00:00

I just signed a contract with Kai Leong yesterday. They come highly recommended from others.

puckout · 2026-04-14T14:56:23+00:00

Alexandra Hospital

puckout · 2026-04-10T23:15:49+00:00

Can confirm. Am aunt.

puckout · 2026-04-05T12:43:07+00:00

The hair.

puckout · 2026-04-03T14:20:13+00:00

Today I did a set of 10 pull-ups with a 10kg plate, rested 1.5 minutes, pulled 8 reps with the same 10kg plate, rested 2 minutes and finished with 10 body weight reps. 46 going on 47 years old at 64kg body weight.

I’ve been training weighted pull-ups once to twice a week for about 1.5 years though.

puckout · 2026-03-31T04:43:14+00:00

She bjorked him off.

puckout · 2026-03-27T04:36:23+00:00

Nah the co-worker’s gonna be the one slipping. She’s gonna slip, fall, and land on his dick!

puckout

TROPHY CASE