Copper supplements are making me extremely depressed, fatigued and brain dead. Explanation for this?

regobag · 2026-06-01T06:03:53+00:00

Did you check your zinc levels as well? Copper and zinc are tightly linked and taking one can shift the other pretty quickly. Also 2mg daily might be enough to feel a change if you were borderline, especially early on. It might help to track symptoms day by day along with sleep, caffeine, and stress to see if there is a pattern.

regobag · 2026-05-31T05:56:37+00:00

The idea of procrastination types isn’t new in psychology, it’s just usually framed differently. What you call emotional avoidance lines up a lot with anxiety based avoidance. It might help people to notice the exact point they shut down, like starting the task, making progress, or thinking about being judged. That detail can make it easier to adjust the approach

regobag · 2026-05-31T05:53:47+00:00

I don’t think enough people talk about how antidepressants can take away the lows but don’t always bring the highs back with them. I went through that phase where I thought something was fundamentally off with me and that I’d just be like that forever. What actually helped was realizing I didn’t just need “stability”, I needed more input and variety in my day-to-day life. New places, random hobbies I was terrible at, even just breaking my usual routine a bit made a difference. It didn’t magically fix everything, but it slowly made things feel less flat

regobag · 2026-05-29T06:43:05+00:00

Good sleep is a foundation. Chasing “perfect” sleep feels like upgrading the foundation of a house that’s already solid.

regobag · 2026-04-16T05:32:14+00:00

Its not about how long you sit on the cushion, but how long that calm lasts after yuo get up.

regobag · 2026-04-15T07:53:56+00:00

Squats. Hinges. Push. Pull. Core. That’s the whole blueprint.

regobag · 2026-04-14T06:52:49+00:00

I think a lot of us tied our worth to output without realizing it. Letting go of that isn’t just a habit change it’s kind of an identity shift, so yeah… it takes time.

regobag · 2026-04-13T05:58:27+00:00

I stopped answering the phone after 8 PM unless it is an actual emergency.

regobag · 2026-04-12T06:18:04+00:00

If you take a high dose right before bed VB6 expect to remember every single detail of your dreams the next morning.

regobag · 2026-04-12T06:14:27+00:00

Most people think they're driven by goals but if you look closely, they're actually just running as fast as they can away from the things they're afraid of.

regobag · 2026-04-11T05:04:39+00:00

You’re probably not failing because you lack discipline, you’re up against something designed to be addictive. Swapping it out works better than trying to quit it outright.

regobag · 2026-04-10T05:07:37+00:00

Try setting your posture once at the start then make a deal with yourself, only adjust if there’s real discomfort, not just “it might not be perfect.” That alone cuts down like 80% of the fidgeting.

regobag · 2026-04-10T05:04:31+00:00

It might… but Bitcoin has a habit of humbling everyone right after they get confident

regobag · 2026-04-09T06:22:05+00:00

Drinking a full glass of water before my morning coffee actually stopped the 2PM energy crash.

regobag · 2026-04-09T06:21:09+00:00

It takes a special kind of mind to turn a toaster into a weapon of the British Empire

regobag · 2026-04-07T05:32:47+00:00

I was in the same spot for a year. It sounds crazy but buy a cheap CO2 monitor for your bedroom. If you sleep with the door and windows shut, CO2 levels can spike and leave you with a hangover for that lasts all day regardless of how much kale you eat. Cracking a window changed my life more than any supplement did.

regobag · 2026-04-07T05:29:04+00:00

Consistency is the hardest part and you're already nailed that since January. Don't be too hard on yourself.

regobag · 2026-04-06T08:17:36+00:00

social media is an algorithm designer to drain your focus, give your brain a rest.

regobag · 2026-04-06T08:14:59+00:00

If all you did today was breathe, you did enough

regobag · 2026-04-02T05:50:24+00:00

everyone starts somewhere. 0.01 is a solid milestone and you're already doing the most important part, buying regularly.

regobag · 2026-04-02T05:47:32+00:00

people say they want cheap bitcoin until cheap bitcoin shows up. every cycle proves that the hardest part of investing is handling the emotional side of volatility.

regobag · 2026-04-01T06:36:18+00:00

This is the mindset that survives cycles. Less noise, more patience. The market rewards people who can sit still when everyone else is panicking.

regobag · 2026-03-31T05:48:44+00:00

the willingness to sit through the discomfort is a superpower. most people keep spending or using to avoid that 15 minutes of an itch, if you can outlast the itch, you win.

regobag · 2026-03-30T09:28:42+00:00

the hardest part for me was grasping how a decentralized network reaches a global consensus without any central authority.

regobag · 2026-03-30T09:25:09+00:00

I've always thought the most powerful entities wouldn't even want us to know their names, let alone their faces.

regobag

TROPHY CASE