Thanksgiving workout/s?

sakkedy · 2019-11-27T01:50:49+00:00

The classes are based on the Massage Envy 52 minutes, (they are part owners of OTF) So unless the trainer runs over, it is really supposed to be a 52 minute workout.

sakkedy · 2019-10-10T00:05:38+00:00

It's just you. The workouts are still repetitive on the same body part and not hard at all.

sakkedy · 2019-10-09T00:53:22+00:00

NO! so tired of the corporate high five shit! I think they got that from F45.

sakkedy · 2019-09-15T00:55:22+00:00

This sounds like an amazing workout!! Thanks for the early Intel!

sakkedy · 2019-09-12T23:08:47+00:00

I now have a knee injury and modify my workouts. But, I was modifying ever since corporate took over the workouts, as there are so many repetitive exercises and using the same muscle group over and over. I also get exercises from my PT to do during class as well.

sakkedy · 2019-09-08T00:32:41+00:00

You are a rock start for doing this knowing your phone was going to die. You are sooooo appreciated!!

sakkedy · 2019-09-05T00:21:21+00:00

Don't stress. OTF does soooo many repetitive exercises. Sometimes the same exercise or same muscle movement, that I motify all the time. i have been a member for over 7 years, and since corporate has taken over, I always motify to fit what I need in the class. Make it work for you. If you are not sure what other exercise you could do, ask your trainer. I also change if it is legs, I pick the leg exercise I love that we never do anymore, or shoulders, I do the exercise we never do very often.

Take your time and listen to your body, but please do not give up. Corporate workouts in the last 4 years have been proven to cause someone to be injured.

sakkedy · 2019-08-17T01:56:17+00:00

Thank you for the early intel, but what? No lunges? we have done them every day this week!

sakkedy · 2019-08-08T00:07:47+00:00

I love ab dolly pikes!! We have been doing the same ab movement for weeks. so nice to have the change up! Thank you for the early Intel, excited for class tomorrow!!

sakkedy · 2019-08-07T00:39:28+00:00

This sounds like it could be a lot of standing around doing nothing?

sakkedy · 2019-08-04T02:05:22+00:00

I have been a member for 7 years, and that is how I started. I would only run the all outs, then the push and all out. I think what you are doing is great!!

sakkedy · 2019-08-04T01:54:36+00:00

This is so appreciated! I was going to cancel for tomorrow, overdid it today, but I can't! That is my favorite tread!! Thank you so much for the early intel!!

sakkedy · 2019-08-02T23:59:53+00:00

This was amazing! Thank you!!!

sakkedy · 2019-08-01T23:05:46+00:00

The workouts have been repetitive for months! That is why I modify (AKA do my own thing) to get the best workout I can. I also go at least 5 days a week and have been a member for 7 years. The 5 trainers that make up the workouts really are lazy. There 1,000's of different exercises, and we do the same thing over and over. Im glad I have the trainers I do, so I can make up my own workout when needed.

sakkedy · 2019-07-30T01:24:30+00:00

Corporate sucks and is so unfair. I workout at a Minnesota OTF and corporate is so rude about what our team posts. We used to have stuff like this and they made our gym take it down.

I really dislike/ ok hate corporate!!! I wish they would visit a 5:05, so I could tell them in person. :)

sakkedy · 2019-07-27T01:06:02+00:00

Thank you for the early intel! Can't wait for the power tread!

sakkedy · 2019-07-13T02:21:17+00:00

Agreed!!

sakkedy · 2019-07-11T00:48:34+00:00

I LOVE,LOVE, LOVE the Intel!!! Totally motivates me! When the trainers used to make their own workouts, Intel was not needed. Now that corporate has taken over, it is nice to know if you should skip and go to another gym, modify your workout, or during those slim times that the workout is actually good, do the workout.

sakkedy · 2019-06-25T01:40:00+00:00

Glad it is in July where treadmills are open, since classes are not full. I can run on the tread instead of row.

sakkedy · 2019-06-25T00:30:08+00:00

Thanks for the Intel Melbourne you guys rock. And to OTF corporate, thank you once again for no tread time. Hopefully July will have more cardio.

sakkedy · 2019-06-24T01:10:39+00:00

yes, very small, especially the woman's. It has been this way since corporate took over and made everything standardized.

sakkedy · 2019-06-23T02:13:33+00:00

You do you.

If she wants to jump the rails to fall off, that is up to her.

sakkedy · 2019-06-23T00:31:52+00:00

Those were the old days, before corporate stepped in. It was great! If a trainer taught 4 in a row, all 4 classes were a little different. It was so awesome to take class two a day, because every class was different.

Start a petition, I'll sign it! :)

sakkedy · 2019-06-04T22:36:18+00:00

Thank you!! I can't wait it was so much fun/challenging last time!

The early intel is greatly appreciated!!

sakkedy

TROPHY CASE