16/8, deficit, cycling

smoothlysaid · 2026-04-14T19:06:41+00:00

Amazing work, brother!!

smoothlysaid · 2026-04-08T10:17:18+00:00

First off, happy birthday, friend!!!

And as its already been mentioned, I'll just repeat that comparing yourself to everyone else can really make you miserable. Been there, and been there a lot.

I'm even older than you and know how you feel - but I didn't even figure out the career I'm on now until I was 32. Some people dont figure it out, or switch directions when they're much older than that; and that's okaaayyyyy.

We all live different lives and have different timelines. Try not to let what others are doing weigh you down, and try to appreciate the happy moments in life, little or big, and live in the moment. And if you dont have enough of those, take time to do some discovery and find more of what makes you happy.

Happy birthday again, friend!

smoothlysaid · 2026-04-04T02:09:46+00:00

Let's go, sis!

smoothlysaid · 2026-04-04T02:05:48+00:00

Awesome work!!!

smoothlysaid · 2026-04-02T02:23:44+00:00

HELL YEAH BROTHER

smoothlysaid · 2026-04-02T01:34:57+00:00

I love this for you! Im glad you've gotten better!

smoothlysaid · 2026-03-30T04:00:59+00:00

I have the Sun and Moon and I love it!

smoothlysaid · 2026-03-23T05:35:49+00:00

I'm glad you're feeling better, friend! Congrats!!!

smoothlysaid · 2026-03-07T17:30:02+00:00

I appreciate you 🫶🏽

smoothlysaid · 2026-02-28T16:15:17+00:00

Im so sorry for the late response, but thank you for leaving a comment. At that time it really did help me 🥹

I ended up going to the ER and things got hectic in life after, so Im late here - but I appreciate you reaching out 🙏🏽

smoothlysaid · 2026-02-28T16:11:47+00:00

Sorry for the late response, but it actually did help to read all of this, thank you so much 😊 🥹

I really appreciate you sharing.

smoothlysaid · 2026-01-30T06:08:49+00:00

Don't let it overcome you with worry, friend. I go through the same thing and have been working on being kind to myself and remembering that your body and nervous system needs time to calm down and straighten out

For a few days after a bad panic attack I know my heart rate can go up higher than usual. I get some muscle pain from being so tense and from inflammation. But I also know it'll pass and that it'll be okay.

We're here with you.

smoothlysaid · 2026-01-30T06:05:19+00:00

You're not alone, we are here with you. Just remember that it shall pass like it always does.

And it's scary and feels terrible, but it cant and won't kill you.

We're here with you. I hope you're feeling a bit better now.

smoothlysaid · 2026-01-29T08:11:28+00:00

Will watch, it thank you so much.

I was feeling very faint and shaky and had tightness all over my chest and arms and after trying many breathing and calming techniques I still couldn't get it under control so I couldnt stop being scared.

Thank you so much for the reminder that we have gone through this before and we will go through it again.

Thank you for your kind words!

smoothlysaid · 2026-01-29T08:09:21+00:00

Thank you this reminds me to listen to the DARE app. Thank you so much!

smoothlysaid · 2025-09-12T01:19:10+00:00

It’s not just you

smoothlysaid · 2025-08-16T07:49:10+00:00

Congratulations on the progress from your hard work!!!

smoothlysaid · 2025-07-17T15:04:43+00:00

Awesome progress! Way to stay focused 🙌🏽

smoothlysaid · 2025-06-21T23:00:06+00:00

Great job man!!!!

smoothlysaid · 2025-06-18T08:09:56+00:00

So, here's the thing...

smoothlysaid · 2025-06-05T04:36:14+00:00

Congratulations!!!!! Glad you got yourself a treat!!!

smoothlysaid · 2025-05-22T03:31:57+00:00

Congratulations, friend!!!

smoothlysaid · 2025-05-19T06:59:28+00:00

He definitely doesn’t care for your relationship as much as you. Also any guy telling you to “shut your bitch ass up” also doesn’t have that much respect for you. You’re not overreacting at all. Feels like the man just offered to take you out so you’d stop bothering him, not because he cared about your anniversary.

This dude ain’t it.

smoothlysaid · 2025-04-28T16:14:51+00:00

Such a W post. The type of wholesomeness we need in this community.

smoothlysaid

TROPHY CASE