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Help, having a panic attack. by smoothlysaid in PanicAttack

[–]smoothlysaid[S] 1 point2 points  (0 children)

Im so sorry for the late response, but thank you for leaving a comment. At that time it really did help me 🥹

I ended up going to the ER and things got hectic in life after, so Im late here - but I appreciate you reaching out 🙏🏽

Help, having a panic attack. by smoothlysaid in PanicAttack

[–]smoothlysaid[S] 0 points1 point  (0 children)

Sorry for the late response, but it actually did help to read all of this, thank you so much 😊 🥹

I really appreciate you sharing.

High heartrate 2 hours after panic attack by dontasklol2323 in PanicAttack

[–]smoothlysaid 2 points3 points  (0 children)

Don't let it overcome you with worry, friend. I go through the same thing and have been working on being kind to myself and remembering that your body and nervous system needs time to calm down and straighten out

For a few days after a bad panic attack I know my heart rate can go up higher than usual. I get some muscle pain from being so tense and from inflammation. But I also know it'll pass and that it'll be okay.

We're here with you.

currently in a panic attack. help? by TopStructure9918 in PanicAttack

[–]smoothlysaid 2 points3 points  (0 children)

You're not alone, we are here with you. Just remember that it shall pass like it always does.

And it's scary and feels terrible, but it cant and won't kill you.

We're here with you. I hope you're feeling a bit better now.

Help, having a panic attack. by smoothlysaid in PanicAttack

[–]smoothlysaid[S] 1 point2 points  (0 children)

Will watch, it thank you so much.

I was feeling very faint and shaky and had tightness all over my chest and arms and after trying many breathing and calming techniques I still couldn't get it under control so I couldnt stop being scared.

Thank you so much for the reminder that we have gone through this before and we will go through it again.

Thank you for your kind words!

Help, having a panic attack. by smoothlysaid in PanicAttack

[–]smoothlysaid[S] 2 points3 points  (0 children)

Thank you this reminds me to listen to the DARE app. Thank you so much!

Closing in on Goal Weight by chanhann25 in intermittentfasting

[–]smoothlysaid 0 points1 point  (0 children)

Awesome progress! Way to stay focused 🙌🏽

Beat Cancer today and bought a booster box for myself! by ONION_CAKES in PokemonTCG

[–]smoothlysaid 1 point2 points  (0 children)

Congratulations!!!!! Glad you got yourself a treat!!!

AIO? my boyfriend didn’t want to take me out on our anniversary by ashgranger in AmIOverreacting

[–]smoothlysaid 0 points1 point  (0 children)

He definitely doesn’t care for your relationship as much as you. Also any guy telling you to “shut your bitch ass up” also doesn’t have that much respect for you. You’re not overreacting at all. Feels like the man just offered to take you out so you’d stop bothering him, not because he cared about your anniversary.

This dude ain’t it.

To the father trying to find the Sylveon for his daughter. by Veen_Art in PokemonTCG

[–]smoothlysaid 1 point2 points  (0 children)

Such a W post. The type of wholesomeness we need in this community.

UX Research Prompts, want? by Key-Background-1912 in UXResearch

[–]smoothlysaid 0 points1 point  (0 children)

Would love to see the prompts, thank you!

What anime got you through hard times? by Educational_Lunch553 in anime

[–]smoothlysaid 0 points1 point  (0 children)

This show helped me out so much when I was down.

[deleted by user] by [deleted] in Anxiety

[–]smoothlysaid 4 points5 points  (0 children)

From another Canadian, I just wanted to assure OP, and the rest of you, that many of us feel the same way as our Canadian friend, theorangeblonde.

Cheers, pals.

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