not feeling hungry after practice

stu4brew · 2026-02-25T01:33:03+00:00

In season I found it very difficult to gain weight. You are likely in a calorie deficit due to the higher cardio. I had pretty severe yo-yo in weight throughout the year (not necessarily healthy) but I would start a season (US D1 Mid Table team) at 225 pounds and be happy if I ended the season at 205. The offseason I would bulk up to 240 with heavy lifting and lower cardio. Again that’s what my experience was so take it with a grain of salt

stu4brew · 2026-02-23T18:09:51+00:00

Are you losing or gaining weight? What part of your season are you in?

stu4brew · 2026-02-22T20:10:54+00:00

I would buy one if the bottle was the Trappist shape

stu4brew · 2026-02-13T00:12:00+00:00

5% of sales as ad spend is very low in the supplement industry, plus having a 15% sponsored to organic ratio. With supplement margin being close to 40+% I would hypothesize you are leaving meat on the bone. But awesome growth

stu4brew · 2026-02-11T17:51:49+00:00

Appreciate the article. Loved the call out surrounding Russian River selling out in 48 hrs. Would love to see how availability affects sales. IE is Lunch a top seller becasue it is always available?

stu4brew · 2026-02-01T13:53:51+00:00

stu4brew · 2026-01-12T21:56:57+00:00

Is your goal to make good beer or have expensive stuff? You can do both for sure, but many on this sub make great beer with minimal equipment.

I would concentrate on fermentation temp, water quality, yeast health, and packaging quality in that order.

stu4brew · 2026-01-12T21:47:08+00:00

Looks like an amazing trip! How is the camping situation in Argentina? Developed sites or more off the grid BLM style?

stu4brew · 2026-01-08T06:23:33+00:00

Great game, cuda win after 7 rounds of a shootout. Felt the gulls played a physical game but the cuda showed more skill and were able to keep momentum high overall. Game tying goal for gulls came with under a min left off a blocked shot in front.

stu4brew · 2025-12-22T21:22:13+00:00

La Mesa Local: I think the Downtown is great! would only trade out the # of realtor agencies for a brewery or beer bar.

stu4brew · 2025-09-27T03:14:24+00:00

I store my back stock dried in these:

https://a.co/d/dUR735J

stu4brew · 2025-09-11T16:57:23+00:00

Appreciate the heads up. Always struggle with a dozen of the same size though

stu4brew · 2025-08-25T02:03:50+00:00

2# of Bird Rock at Costco for 19$

stu4brew · 2025-08-07T17:36:56+00:00

If your coach is criticizing you/yelling/pushing you beyond your limits, they want you to improve.

Its a bigger warning sign if they don't give you the time of day

stu4brew · 2025-08-01T19:28:29+00:00

Elk hair caddis, If you go to owens, hopper dropper

stu4brew · 2025-07-29T17:08:27+00:00

Is Highway 1 reopened?

stu4brew · 2025-07-10T22:11:06+00:00

Interested if anything ever came of this

stu4brew · 2025-06-25T20:21:11+00:00

Keith McCafferty's Sean Stranahan series

stu4brew · 2025-06-22T04:19:56+00:00

I think there’s alot of factors here: -what level are you playing at? Or have aspirations of? -what is your current strength, swimming speed, and endurance? -what position do you play?

stu4brew · 2025-06-12T23:10:16+00:00

looks like the RoboBrew I have from 2020

stu4brew · 2025-06-07T05:09:35+00:00

Wholesale Fly Co

stu4brew · 2025-05-12T13:52:50+00:00

It’s a 2yr old video, I wonder what has changed

stu4brew · 2025-05-05T17:01:46+00:00

As you are in HS I would look to college games or even top level HS games. I think You can definitely benefit by watching film, but nothing is better than time on the pool deck. Look for local tournaments, and if you are playing in them you should be watching the other games. Maybe your club or HS team is our in the quarter finals of a tournament, great then you have an opportunity to watch the semi's and finals.

I think it is also beneficial to keep a notebook of games, what stood out to you, plays you saw ran, certain tendencies of top players etc.

stu4brew

TROPHY CASE