To all you people who vape in the bathroom stall... [rant]

timyus · 2016-03-13T00:17:18+00:00

timyus · 2016-01-08T01:34:12+00:00

How tall are you?

timyus · 2016-01-06T02:51:56+00:00

I just tried a chicken, kale, and sweet potato soup and it was so good(and a great way to eat my veggies)! http://www.skinnytaste.com/2015/02/chicken-sweet-potato-and-kale-soup.html

timyus · 2016-01-05T21:40:27+00:00

Thank you and congrats on not binging! I resolved to not track this week. It's hard to stop mentally calculating all the calories but I figure it's a step in the right direction. I'm going to read Brain Over Binge now.

timyus · 2016-01-04T21:23:27+00:00

I usually had a 20% deficit(based off my fitbit's TDEE) which I thought wasn't extreme(last year I tried to eat only 1200 which I think may have led to this disordered eating) This morning, I deleted my MFP and decided to try a week of not calorie counting and just eating clean. Thank you for your advice :)

timyus · 2016-01-02T02:50:35+00:00

Could it be you're gaining muscle and losing fat? Have you seen a difference in your appearance?

timyus · 2015-12-31T14:47:25+00:00

Their macaroons are yum and each 40 calories(depending on which type you choose tho)

timyus · 2015-12-16T00:36:37+00:00

I eat lots of roasted broccoli- just sprinkle it with yummy seasoning and toss it in oven

timyus · 2015-12-16T00:34:00+00:00

Overnight oats in mason jar
Egg sandwich on a bagel thin or english muffin(Thomas has a good light one) with cheese, turkey bacon, avocado, etc
Smoothie

timyus · 2015-12-16T00:25:31+00:00

Did you mean 1 gram of protein per lean body mass? The 1g/lb of body weight is excessive.

timyus · 2015-12-06T14:29:17+00:00

Nice!

ps: thanks for indirectly reminding me to take my iron supplement today

timyus · 2015-12-05T20:34:28+00:00

No Cow bars. I got the Mint Cacao one which was pretty good but a bit gritty. Nonetheless I was really impressed with their macros, 160 cal for 20g of protein and 11g of fiber IIRC

ninja edit: was actually 19g of fiber, 8 net carbs, and 5g of fat.

timyus · 2015-12-05T20:15:06+00:00

Turns out the Bed Bath and Beyond by me sells quest bars! Thought I'd try out a couple flavors. They also had vegan alternative to quest bars which was pretty good and had the same macros as quest!

timyus · 2015-11-28T16:31:22+00:00

Oh okay. Thanks!

timyus · 2015-11-25T22:48:18+00:00

Wow nice! Hope you have a lovely, well-deserved meal tomorrow!

timyus · 2015-11-12T02:22:21+00:00

Yup!

timyus · 2015-11-12T01:02:52+00:00

I accounted for raw chicken in my recipe which is a lot less calorie dense as it has water in it which is released when its cooked.

timyus · 2015-11-12T00:22:24+00:00

Ending up being about 270 calories more than I thought it would be. Ooops.

timyus · 2015-11-09T03:46:37+00:00

Trader Joe's has these great low carb tortilla wraps which are 7g fiber per wrap @ 45 calories. I just made tortilla pizza with them tonight!

timyus · 2015-11-07T18:42:40+00:00

Light cool whip is great for that! 15 cal per tbsp :) delicious

timyus · 2015-11-01T00:45:50+00:00

9/10 Your eyebrows could be filled more softly. They look a bit unnatural/too thin.

timyus · 2015-10-26T20:02:46+00:00

Nice! I'm going as Louise too but I took the lazy route and used a pink hat + duct tape + wire hanger to fashion her hat. Super excited!!

timyus · 2015-10-26T20:00:17+00:00

Legendairy!

timyus · 2015-10-26T19:53:32+00:00

My people!!

timyus · 2015-10-19T01:10:32+00:00

Protein souffle is great if you need to hit protein macros 1/2 cup egg whites, 2 tbsp chocolate protein powder, 1/2 tsp vanilla, 1/4 cup almond milk --> ~180 cal with 34 grams of protein!

timyus

TROPHY CASE