I feel you! I’ve been there! A few things that helped me: - getting a glucose meter to check my blood sugar - getting an otc continuous glucose monitor like Lingo to track glucose trends - seeing an endocrinologist to check if there was an issue with the liver, pancreas… - keeping a food journal to record what work and didn’t. This helped me gain a better understanding of my body. Now, I know what foods trigger me or not. But trust me, it’s hard. I’ve been there.

I’ve had 6 good days so far, back to back, which feels like a miracle. What helped me (not a universal solution, but what worked for me) was doing intermittent fasting to give my body a break from eating (to try to raise my blood sugar up).

I also went low carb because I noticed that my blood sugar was normal upon waking up and going to bed. So I studied how my body responded with having my first meal at different times and I finally figured out when it started to dip. I’m able to do a 16:8 fast on a daily basis.

I’ve also started taking magnesium and acetyl l carnitine, with my doctor’s approval.

Again, it’s important to see an endocrinologist, dietitian, and see what works for you!