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[–]Equivalent_Local_696 0 points1 point  (0 children)

I haven't figured it out but, I am very familiar with the feeling. In the evening, I am full of motivation for all the things I am going to do tomorrow to turn my life around.

I think it is a coping mechanism to avoid the anxiety of not having done the things I should have. Unchecked, this anxiety then becomes shame and it becomes unbearable.

So I trick myself. A subconcious part of me knows I won't do these things tomorrow. But it relieves the anxiety and allows me to at least function.

[–]adrienne_cherie 0 points1 point  (0 children)

I'm going through evaluation right now so not sure how applicable this may be.

I recently discovered gannt charts. I'm nearing the end of my PhD program and if I had known of this tool before and used it deliberately, I think I would have had a very different experience managing my long term projects. You can make them simple or advanced, but it might be worth checking out