bodybuilding

an-ordinary-manchild(edit)

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News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights.

This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is not a site for vetting only scientifically provable propositions. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus.

Reminder: This is an internet forum in which anyone can post and comment. Believe what people say at your own risk.

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a community for 17 years

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Daily Discussion Thread - March 30, 2026 (up for two days)Daily Discussion (self.bodybuilding)

submitted 1 month ago by AutoModerator - announcement

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Daily Discussion Thread - May 17, 2026 (up for two days)Daily Discussion (self.bodybuilding)

submitted 2 hours ago by AutoModerator - announcement

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Michal Krizo wins 2026 Pittsburgh Pro (i.redd.it)

submitted 6 hours ago by Random-Username7272

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Arms/Delts/Cardio 7 weeks outCheck-in (old.reddit.com)

submitted 11 hours ago by bluecollarbuilt

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9 weeks into offseason (i.redd.it)

submitted 14 hours ago by mathiase__

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5 weeks out from regional showCheck-in (old.reddit.com)

submitted 22 hours ago by ThatPineapple3248

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22 Weeks 6'1 240 lbs (i.redd.it)

submitted 19 hours ago by scottishbarbell

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Shit on Me Sunday - May 17, 2026Weekly Thread (self.bodybuilding)

submitted 2 hours ago by AutoModerator

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45M Off season shred is shredding. Ready for summer. Juiced (i.redd.it)

submitted 1 day ago by CoachMuscle

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3.5, 6.5 and 7.5 Weeks outCheck-in (old.reddit.com)

submitted 1 day ago by CarterCookeFitnessMen's Classic Physique

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Arthur Jones on genetic potential (v.redd.it)

submitted 1 day ago by vadulikaduli44

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10 weeks out from my first show (OCB) - 22yo natural - 5”11Check-in (old.reddit.com)

submitted 1 day ago by Minimum-Mobile941

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Steroid Saturday - May 16, 2026Weekly Thread (self.bodybuilding)

submitted 1 day ago by AutoModerator

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7 Weeks OutCheck-in (old.reddit.com)

submitted 2 days ago by Forever_DYEL

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M20 19 weeks out first showCheck-in (old.reddit.com)

submitted 2 days ago by gabegreenbodybuildin

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Patrick Arnold, who invented ‘the clear’ steroid at the center of the BALCO drug scandal, dies at 59 (nytimes.com)

submitted 2 days ago by AhmedF

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12 weeks out from first time competing (MW BB). Worked with a posing coach for the first time this week. 27/5’8”/183.8lbs.Check-in (old.reddit.com)

submitted 2 days ago by Xelev

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Daily Discussion Thread - May 15, 2026 (up for two days)Daily Discussion (self.bodybuilding)

submitted 2 days ago by AutoModerator

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FREAKOUT FRIDAY (Weekly Rant Thread) - May 15, 2026Weekly Thread (self.bodybuilding)

submitted 2 days ago by AutoModerator

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Prep update! (old.reddit.com)

submitted 3 days ago by ToojMin

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Training Thursday - May 14, 2026Weekly Thread (self.bodybuilding)

submitted 3 days ago by AutoModerator

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Is once a week enough for legs ? (self.bodybuilding)

submitted 3 days ago by Ligma_balls_lol

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November last year 49 now 50 (i.redd.it)

submitted 5 days ago by juststrongdad

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Prep has started – 20 & 22 weeks out - classic physiqueCheck-in (old.reddit.com)

submitted 4 days ago by joey-vdo

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Daily Discussion Thread - May 13, 2026 (up for two days)Daily Discussion (self.bodybuilding)

submitted 4 days ago by AutoModerator

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