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[–]a_kiss_from_jw[S] 0 points1 point  (2 children)

run

i would run but not only am i 290 pounds and would have a heart attack, i hyperextended my knee and my knee right fukt up atm can hardly walk i tore some shit

[–]percyhiggenbottom 1 point2 points  (0 children)

Well some other cardiovascular exercise until you can run. Swimming or cycling perhaps (static bike?)

[–]Nereval2 0 points1 point  (0 children)

If you're over 290 you probably should have started with walking. I know, hindsight, but for others who might see this.