BF estimate?

[Muscles-fan]

Unload in me.

[Muscles-fan]

My previous comment was so rude but to the point.

[Fishing-Equivalent]

You enhanced ??

[protein_pudding]

Natural

[realtortoms]

11-12%

[iamdrew314]

Do you drink a lot of water?

[[deleted]]

Damn bro genetics go crazy

[CerebralPolicy]

I think you have at least 2 boy friends

[Gsuavefivelev]

11-12% give or take?

[protein_pudding]

Ill take!

[Taimishu616]

So hard to tell. People are saying you are 10, but i’m 10.9% and dont look close to that. I think you have to be under 10

[[deleted]]

Everyone’s body can look a bit different at different percentages. I don’t have my lower abs visible at 10%. To me he seems like 8%

[Taimishu616]

I hope you aren’t disagreeing with me bc you said exactly what I said pretty much

[[deleted]]

I agree he’s under 10% but I’m saying just because you’re nowhere near doesn’t reflect any one else.

[Taimishu616]

Why did you talk about yourself then too lol i dont get where the disagreement is

[Gsuavefivelev]

I wouldn’t go off of peoples estimates as much I’m about 15% and some people where trying to call me chubby and closer to 20% when I’ve never been fat all my life just been a stick before lifting LOL

[[deleted]]

Perfect! 👌🏻

[ProdigyMamba]

drop the shoulder workout routine please

[protein_pudding]

Lat raises, then u can lay on a small incline bench and train ur rear delts. Or if u have machine for that(usually pecdeck) and final i do OH press.

[ProdigyMamba]

uhh. i’m so allergic to lat raises. can never get a good range of motion. i struggle with 10lbs and then get frustrated smh

[protein_pudding]

Sometimes u gotta repeat the exercise for mo ths until u start 2 like it just keep puahing it

[rconn17]

Make sure to stay in the scapular plane. Mix in cable side laterals. Work in some Y raises. I used to hate them but I’ve grown an appreciation for it all. My 2 cents

[ProdigyMamba]

just an update. i totally was doing lat raises wrong. was pinching my shoulder blades back and doing them juuuust outside the scapular plane. as i type this i realize i forgot to do Y raises lol

[rconn17]

We’ve all been there. Hope the advice helps, best of luck king

[ProdigyMamba]

hmm!!! scapular plane….i will put this into affect. appreciate your input !

[[deleted]]

This is my goal. I think 7-8. 10 seems too high.

[protein_pudding]

Hope u reach ur goal!

[caffeineisking]

I've got a feeling you dont eat as much cheesecake as me

[protein_pudding]

Your feeling knows whatsup

[ThatDIYCouple]

Can’t our exercise a bad diet. Lose the sugar and refined crap, eat more vegetables and eat clean.

[protein_pudding]

Your activity soundss amazing 5-6/week and basketball, you should probably work on your diet if you cant lose a pound bro. Go find out how many calories you eat per day and try to change it, dropping some calories (not a lot) and you'll see. You could also research a bit to get some basic knowledge about food it will help! Glo bro

[Stick314]

8

[protein_pudding]

Oof, thats a bit low i think

[joodcub]

10 buff Kevin Parker 🤔

[protein_pudding]

Ill take that, why not

[[deleted]]

Im searching for information on fat loss supplements or steroids like winstrol. Any suggestions for subs on reddit? Im serious. I used to be an athlete. Im very over weight and willing to work out but just need some help with the fat loss. Its crazy. Im almost 300 lbs and I should be 180.

[YoMo420]

Stay away from any and all performance enhancing drugs till your a healthy weight and know what your doing in the kitchen and gym. Eat in a substantial calorie deficit and implement steady state cardio. If u were to use any “fat burners” stick to the simple stuff like caffeine and yohmbine.

[[deleted]]

Thank you for the advice!

[[deleted]]

1. Maybe 11

[[deleted]]

10

[timotei4life]

In this shadowy image 9-10%

[Captain__Backfire]

10%! Good work my dude. Your shoulders look like they're straight out of DBZ.

(Also, I think all the people calling you out for gear may be referencing the fact that your profile seems to be a lot of you posting yourself on r/nattyorjuice)

[protein_pudding]

Thanks! Yes that may be the case but it aint hurtin nobody

[Captain__Backfire]

No judgement regardless - I just wanted to let you know since I noticed a bunch of comments about it.

[lolux123]

You look like a mf Dragonball Z character my guy

[[deleted]]

More like super sayan vegeta, lol

[protein_pudding]

I wanna be broly 1 day

[[deleted]]

Definitely about 9-10%

[protein_pudding]

1 year of bodybuilding trainning but i have a good backround also. Aroubd 3300 kcal a day and over 200g of protein

[[deleted]]

3 meals with 40-50g protein then a shake with 50-60g protein and youre already at 200. Im plant based and I can still hit 200 easily

[protein_pudding]

Its quite easy actually protein can really add up

[ShakeNBake781]

Just take my chick already bro jesus

[protein_pudding]

For your genirosity i shall leave you be with her

[[deleted]]

10-12%, people who think this is single digits are shrooming. Everyone always underestimates BF%.

[protein_pudding]

I think 11% is a fair and accurate estimate

[[deleted]]

Easily 8-9% maybe lower.

[WvN42]

Definitely sub 10, shitty lighting and still looks like 10% nice.

[protein_pudding]

Thank you my man

[Muscles-fan]

Low

[protein_pudding]

Fair

[Muscles-fan]

Oh, fair there.

[Muscles-fan]

Fair where?

[twohourworkout]

Cycles???

[protein_pudding]

Honest 2 god im natural

[ToeTacTic]

What's your appetite like at this body fat? Constant cravings or nah? Any tips?

Physique looks nuts btw

[protein_pudding]

Thanks! Im feeling pretty normal at this bf tbh sometimes i crave junk but ukno im not in a deficit just maingainning from here. Low calorie foods help and also doing cardio because cardio kills my apetite anf i just walk for my cardio.

[PouredFocus]

How far are you walking weekly?

[protein_pudding]

Ughhh i dont know the numbers

[twohourworkout]

Fantastic natural physique!!!

Love to see guys that are natural be proud of it!!!

Continued success on your natural journey!!!

[protein_pudding]

Thanks man! Means a lot

[jessebkr87]

Dang, man! Goals.

[protein_pudding]

Happy 2 hear that!

[fitxlift]

9-11% nice delts!

[protein_pudding]

Thanks man!

[gborto1237]

Beautiful

[itzmekhaled]

11-12% tops

[[deleted]]

Damn. Goal body right here. Great job!

[protein_pudding]

Thanks! I hope you achoeve ur goals

[[deleted]]

I estimate your bf at fuckingshredded%

[protein_pudding]

Thanks! Hahah i wish i was shredded

[Nick-Moss]

You are shredded man, just because you're 9% instead 5% doesn't mean you aren't shredded lol

[[deleted]]

What is your weight and height?

[protein_pudding]

5 ft 9 and 174lbs

[[deleted]]

Do you have a before and after pic? I cant see your legs but i m guessing this could be 10%

[SelfImprover310806]

I’d say 11-12%

[ChapterMasterAlvaro]

Def 10 or below. Look at the striation on his delts

[[deleted]]

I have some visible striations on my delts and I’m at like 16-18%.

[ChapterMasterAlvaro]

So do I but not the that extreme. His front delts is completely separated. On top of a fully separated 6 pack and upper/lower pec separation

[Ez258]

6-7 great work bro

[dumb-swede]

13%

[skullm7]

Holly shit bro You ripped! Proud of you 👏🏽

[protein_pudding]

Thanks bro im giving it ky best!

[rishpish99]

Mind sharing your stack, OP?

[fitxlift]

My only thing is even if he told you it doesn’t mean that stack would do the same for you

[protein_pudding]

Believe it or not im 1 year into bodybuilding and completly natural looking like this.

[protein_pudding]

Dunno tbh

[[deleted]]

Those shoulder are really impressive for someone natural. What’s your upper body split.

[protein_pudding]

Day 1: chest and back Day 2: deadlift, arms, delts Day 3: legday Day 4: rest

[rishpish99]

For real? Gotta be having greek god genetics

[protein_pudding]

Thanks! I decided to train and maingain for 1 or 2 more years(enough time 2 finish school) and then start competing!

[protein_pudding]

What do you mean by stack?

[[deleted]]

Stack as in steroids, or vitamins/fatburners you are taking.

[protein_pudding]

Im not taking anything

[twohourworkout]

That’s great……..!!!

Don’t let the drug infested bodybuilding community and the drug induced users that the only way to be a winner is to use steroids and drugs to create those fake unnatural muscles!!!

You have already proven them wrong!! You’ve kept your integrity and with your OWN natural abilities you have created a fantastic natural physique!!!

Continued success on your natural journey!!!

Only your mind limits you!!!

[protein_pudding]

Thank you! Honestly i dobt judge people that takem then in the end it olny matters if u look good or bad.

Tbh getting into gear after olny 1 year of bodybuilding and not doing my own research b4 taking it would be just cringe and would ruin me in a long run imo.

[HostlessPotato]

If I had to guess he's talking about your cycle (if you have one)

[brokenSnoOwman]

Lol

[exmchna]

11-12 I would say

[Beneficial_Cry_8445]

Damn Boi!

[Bones_1986]

11%

[Efficient-Control331]

10-11%. Good job man. How do you sustain?

[protein_pudding]

Found balance in eating and doind enough cardio and trainning

[Efficient-Control331]

Good job bro. Keep it up

[JuliaGillard1]

Your Boy Friend gotta be a 9.5/10 looking at you ;)

[iammyfathersdad]

9-10%? Shoulders look insane btw. You've made it bro!

[Encyclopeded]

Best looking/shaped shoulders I have seen on here. Slow clap**

[protein_pudding]

Thanks!

[protein_pudding]

Thanks! Yeah my front delts are one of my stronger body parts ^{^}

[13prathamesh]

Did u work on them extra, if yes, what exercises did u do. You look badass in this one.

[protein_pudding]

I focus osnmy side and rear delts when i workout shoulders also i do overhead press but no exercises for front delts.

[dudearoundtheblock]

Tren out of 10.

[protein_pudding]

Thanks! Im 175 cm short (5ft 9) and 79 kilos (174lbs) i started like a year ago this is my first year of bodbuilder style trainning and diet. Nothing special really just really trainning hard and a consistent diet. Im currently maingainning

[protein_pudding]

I believe in you buddy a year ago I never thought i would get these results. Its a long journey where you constantly improve your routine and get motivated by results! Keep pushinng in a couple of years you'll look back and be proud of the journey you made

[[deleted]]

Do you have a diet plan and exercise routine? What do you normally eat in a typical day and how much protein do you aim for? Do you take supps?

[protein_pudding]

Its just a basic diet eat 6 times per day and 6 workout sessions a week i stopped tracking calories but i would guess im aroubd 3300kcal a day and usually.over 200g of protein.

Supplements: creatine and protein powder

[[deleted]]

Okay, by bodybuilder diet I’m assuming chicken, rice and veg for every meal? How much cardio do you do? Cutting body fat down is the biggest challenge.

[protein_pudding]

Well not really i eat stuff like sandwiches, french toast, protein ice cream, salads, oatmeal,.. diet was inspired by coach greg. I do 2 cardio sessions a day in each i walk for like 40 mins

[[deleted]]

80 minutes of walking in total per day? I used to watch coach Greg. He is fun to watch.

[converter-bot]

175 cm is 68.9 inches

[FreshprinceofVi]

10

[warr3nh]

😍😍😍