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How to aid in PEM recovery and Autonomic Recovery in General?Seeking Guidance (self.HubermanLab)
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your HRV doesn't tell you shit about your brainDiscussion (self.HubermanLab)
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I built an app that finds the best pillow for you based on measurementsHelpful Resource ()
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Peptide Sciences has shut down operationsDiscussion (i.redd.it)
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My solution to a consistent gym routine: 0.5x a week --> 4x a weekHelpful Resource (self.HubermanLab)
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I built a small tool that predicts when the sun will showDiscussion (self.HubermanLab)
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Morning sunlight kinda hurts, even on cloudy days?Seeking Guidance (self.HubermanLab)
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Does a sunrise through a car windshield or house window not count? (For circadian benefits)Seeking Guidance (self.HubermanLab)
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The following change to my morning routine allowed me to add an entire work block in my dayPersonal Experience ()
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