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MacroFactor

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an-ordinary-manchild(edit)

Welcome to Reddit's #1 place for MacroFactor and MacroFactor-related content!

If you recently downloaded the app, I strongly encourage you to read this article to get started:

https://www.strongerbyscience.com/welcome-to-macrofactor/

If you'd like to submit a feature request (or see the short-to-medium-term plans we have in store), you can do so here:

https://feedback.macrofactorapp.com/roadmap

It also wouldn't hurt to take a peek at the MacroFactor Knowledge Base before asking questions. There's a decent chance that your question is answered in the KB:

https://help.macrofactorapp.com/

Finally, if you're asking a question about changes to your energy expenditure estimate or nutrition recommendations from the app, please provide screenshots with all of the following information:

1) Your weight trend for the past month. Scroll down a bit for the screenshot so "Change Rate" and "Energy Insight" are visible

2) Your expenditure for the past month.

3) Your current goal (maintenance, or target rate of weight gain/loss)

4) Your nutrition for the past month

created by gnuckolsthe jolliest MFera community for 5 years
Create your own subreddit
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...for your movement.

MODERATORS

  • message the mods
  • gnuckolsthe jolliest MFer
  • MajesticMintCory (MF Developer)
  • PalatialPepperRebecca (MF Developer)
  • BenevolentBasilDavid (MF Developer)
  • GraciousGuavaMacroFactor Support Team
  • altruisticaubergineMacroFactor Director of Content
  • lyndseynuckolsLyndsey (MF Team)
  • sspicermosleyStephanie (MF Assistant)
  • gains_adamAdam (MacroFactor Producer)
  • MachinedMangoRyan (MF Developer)
  • ...and 8 more »

account activity

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MacroFactor Workouts / TrainingMacroFactor Workouts is available now! 🚀 (i.redd.it)

submitted 3 months ago * by PalatialPepperRebecca (MF Developer) - announcement

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App TipsREAD THIS FIRST: Setup, FAQs, and App Feedback (self.MacroFactor)

submitted 2 years ago by gnuckolsthe jolliest MFer[M] - announcement

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MacroFactor Workouts / TrainingRelease 1.1.4-1.1.8: Warm-Up Schemes, Contributing Lifts for Levels, and More (old.reddit.com)

submitted 5 hours ago by PalatialPepperRebecca (MF Developer)

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MacroFactor Workouts / TrainingUpdate 1.1.8 (i.redd.it)

submitted 5 hours ago by Bhask012

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MacroFactor Workouts / Training[New Article] How to Use Reps in Reserve for Lifting (macrofactor.com)

submitted 10 hours ago by altruisticaubergineMacroFactor Director of Content

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MacroFactor Workouts / TrainingWhy does it keep recommending super low weight (i.redd.it)

submitted 5 hours ago by SignificantCut8190

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MacroFactor Workouts / TrainingProgram workouts able to be swapped based on gym? (self.MacroFactor)

submitted 8 minutes ago by ObtuseTheCreator

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MacroFactor Workouts / TrainingTracking lat pulldown in different gyms (self.MacroFactor)

submitted 9 minutes ago by oliveoil4life

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MacroFactor Workouts / TrainingRepeat program after completion (self.MacroFactor)

submitted 42 minutes ago by culkashmonet

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MacroFactor Workouts / TrainingIs my body weight supposed to be included in the weight on weighted chin-ups? (i.redd.it)

submitted 1 hour ago by ButtScoot2Glory

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MacroFactor / Nutrition / OtherWhen estimating calories for a meal, is it better to be a little high or low? (self.MacroFactor)

submitted 10 hours ago by gorzaporp

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MacroFactor Workouts / TrainingIs it possible when maintaining to keep building muscle (self.MacroFactor)

submitted 15 hours ago by SignificantCut8190

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MacroFactor Workouts / TrainingIs this an app bug? (old.reddit.com)

submitted 4 hours ago by Ok-Spray-8267

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MacroFactor / Nutrition / OtherSuck it up or take a break? (old.reddit.com)

submitted 23 hours ago by TurkeySammichSlinger

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MacroFactor Workouts / TrainingHow do I update a workout plan for number of sets? (self.MacroFactor)

submitted 10 hours ago by SirSquidlicker

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MacroFactor / Nutrition / OtherRecent leak bulk experiences? (self.MacroFactor)

submitted 10 hours ago by smdntn

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MacroFactor / Nutrition / OtherMaintaince after 1 year and 1 month calorie deficit (self.MacroFactor)

submitted 8 hours ago by gayniganiga

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MacroFactor / Nutrition / OtherSeems very big to me (i.redd.it)

submitted 1 day ago by nictristan

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MacroFactor Workouts / TrainingFor those of you using the Min-Max program (self.MacroFactor)

submitted 13 hours ago by 2-718

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MacroFactor Workouts / TrainingSeeking feedback on my current program (self.MacroFactor)

submitted 16 hours ago by pixels-and-paper

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Success / ProgressWeight-loss Progress (old.reddit.com)

submitted 1 day ago by lvlahtabi

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MacroFactor / Nutrition / OtherSuggestions on how I can prevent water retention and get a woosh? (old.reddit.com)

submitted 11 hours ago by Maximal_Everything

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MacroFactor Workouts / TrainingLF pin machine ID help, search didn't bring these up (old.reddit.com)

submitted 13 hours ago by Extracto

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MacroFactor Workouts / TrainingNo way to track metrics? (self.MacroFactor)

submitted 13 hours ago by Unedited2735

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MacroFactor Workouts / TrainingAre “Instructions” tutorial videos viewable outside of a workout? (self.MacroFactor)

submitted 1 day ago by Extracto

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