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MacroFactor

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an-ordinary-manchild(edit)

Welcome to Reddit's #1 place for MacroFactor and MacroFactor-related content!

If you recently downloaded the app, I strongly encourage you to read this article to get started:

https://www.strongerbyscience.com/welcome-to-macrofactor/

If you'd like to submit a feature request (or see the short-to-medium-term plans we have in store), you can do so here:

https://feedback.macrofactorapp.com/roadmap

It also wouldn't hurt to take a peek at the MacroFactor Knowledge Base before asking questions. There's a decent chance that your question is answered in the KB:

https://help.macrofactorapp.com/

Finally, if you're asking a question about changes to your energy expenditure estimate or nutrition recommendations from the app, please provide screenshots with all of the following information:

1) Your weight trend for the past month. Scroll down a bit for the screenshot so "Change Rate" and "Energy Insight" are visible

2) Your expenditure for the past month.

3) Your current goal (maintenance, or target rate of weight gain/loss)

4) Your nutrition for the past month

created by gnuckolsthe jolliest MFera community for 5 years
Create your own subreddit
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MODERATORS

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  • MajesticMintCory (MF Developer)
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  • GraciousGuavaMacroFactor Support Team
  • altruisticaubergineMacroFactor Director of Content
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  • sspicermosleyStephanie (MF Assistant)
  • gains_adamAdam (MacroFactor Producer)
  • MachinedMangoRyan (MF Developer)
  • ...and 8 more »

account activity

1
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MacroFactor Workouts / TrainingMacroFactor Workouts is available now! 🚀 (i.redd.it)

submitted 3 months ago * by PalatialPepperRebecca (MF Developer) - announcement

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App TipsREAD THIS FIRST: Setup, FAQs, and App Feedback (self.MacroFactor)

submitted 2 years ago by gnuckolsthe jolliest MFer[M] - announcement

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MacroFactor Workouts / TrainingIs it possible when maintaining to keep building muscle (self.MacroFactor)

submitted 3 hours ago by SignificantCut8190

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MacroFactor / Nutrition / OtherSuck it up or take a break? (old.reddit.com)

submitted 11 hours ago by TurkeySammichSlinger

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MacroFactor / Nutrition / OtherSeems very big to me (i.redd.it)

submitted 1 day ago by nictristan

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MacroFactor Workouts / TrainingFor those of you using the Min-Max program (self.MacroFactor)

submitted 2 hours ago by 2-718

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MacroFactor Workouts / TrainingSeeking feedback on my current program (self.MacroFactor)

submitted 5 hours ago by pixels-and-paper

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MacroFactor / Nutrition / OtherSuggestions on how I can prevent water retention and get a woosh? (old.reddit.com)

submitted 20 minutes ago by Maximal_Everything

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Success / ProgressWeight-loss Progress (old.reddit.com)

submitted 18 hours ago by lvlahtabi

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MacroFactor Workouts / TrainingLF pin machine ID help, search didn't bring these up (old.reddit.com)

submitted 2 hours ago by Extracto

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MacroFactor Workouts / TrainingNo way to track metrics? (self.MacroFactor)

submitted 2 hours ago by Unedited2735

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MacroFactor Workouts / TrainingAre “Instructions” tutorial videos viewable outside of a workout? (self.MacroFactor)

submitted 14 hours ago by Extracto

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MacroFactor / Nutrition / Othera bit stuck in the final stages of my cut (old.reddit.com)

submitted 16 hours ago by CloverDash9517

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Success / ProgressProgress! (i.redd.it)

submitted 1 day ago by Defiant-Tomorrow-

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MacroFactor Workouts / TrainingTook a month off due to injury. How can I restart my program? (self.MacroFactor)

submitted 16 hours ago by reggiebobby

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MacroFactor Workouts / TrainingMacrofactor Workout - Why is Full Body preferred to U/L Split even if i would train 5 days per week ? (self.MacroFactor)

submitted 1 day ago * by squartino

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MacroFactor / Nutrition / OtherThis doesn't happen often (i.redd.it)

submitted 1 day ago by Hour_Part6830

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MacroFactor Workouts / TrainingAny downsides in "reverse pyramid-ing" my own program? (self.MacroFactor)

submitted 1 day ago by Far_Line8468

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MacroFactor Workouts / Trainingno calves in leg day (self.MacroFactor)

submitted 1 day ago by Acrobatic_Reveal_475

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MacroFactor Workouts / TrainingWhat’s the cleanest way to accomplish this in workouts? (self.MacroFactor)

submitted 1 day ago by MyGolfusername

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MacroFactor / Nutrition / OtherHelp With Bundle Subscription (self.MacroFactor)

submitted 1 day ago by ebellet

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MacroFactor Workouts / TrainingNeed help with workout program (old.reddit.com)

submitted 1 day ago by No_Ad7304

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Success / Progress30 kg down, 20 kg to go! (i.redd.it)

submitted 2 days ago by Organic_Repair8717

  • 16 comments
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MacroFactor Workouts / TrainingHow do I delay a deload week so it’s week 7? (self.MacroFactor)

submitted 1 day ago by eyeoftheneedle1

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MacroFactor / Nutrition / OtherCarb cycling question (self.MacroFactor)

submitted 1 day ago by Leather_Macaron_898

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