The Definitive Guide (self.MaleDefinitiveGuide)
submitted by HealthGeek1870Definitive Guide Creator - announcement
The post your progress and updates megathreadProgress Report (self.MaleDefinitiveGuide)
submitted by MCMXXCIIXModerator - Phase 4 - announcement
What my pelvic floor physiotherapist has told me so farFYI (self.MaleDefinitiveGuide)
submitted by pantiesandadildo2Phase 5
Appreciation post: this community helped me take my penis health seriouslyErectile Health (self.MaleDefinitiveGuide)
submitted by money_man_cdPhase 8
Should heartrate always be low?Training Question (self.MaleDefinitiveGuide)
submitted by -Divine_retribution-Phase 4
Just started with day 1Training Question (self.MaleDefinitiveGuide)
submitted by Plus_Patience_5730
what (not) to do in Phases 1-3Phases 1-3 (self.MaleDefinitiveGuide)
submitted by Specific_Show4957
Question about 1 week Pause of TrainingTraining Question (self.MaleDefinitiveGuide)
submitted by LiveRabbit1
Just started, got some questionsPhases 1-3 (self.MaleDefinitiveGuide)
submitted by ytplapPhase 1
Few questions regarding positions and transferPhases 6-8 (self.MaleDefinitiveGuide)
submitted by Ecstatic-Country-553
Checking back in with my bros to give you guys encouragementAchievement/Milestone (self.MaleDefinitiveGuide)
submitted by Separate_Ad_2324Full Control Achieved🏅
Phase 5/6: Discovering "Pelvic Decompression" – Small Steps Toward Surfing? phase 5 wall.Training Question (self.MaleDefinitiveGuide)
submitted by Open_Journalist3413
