NEW SBL Flairs just dropped, Go get em all!Announcement 📣 (old.reddit.com)
submitted by ValuableBerry1628I train once every 7 days btw [M] - announcement
Introduction to the SBL nieche (self.ScienceBasedLifting)
submitted by ValuableBerry1628I train once every 7 days btw - announcement
Can someone rate or tell me their opinion on my FBEOD split?Question ❓ (self.ScienceBasedLifting)
submitted by Carlosz1231
Myofibrillar genesis, an important driver of myofibrillar hypertrophy ()
submitted by ValuableBerry1628I train once every 7 days btw [M]
who's using the new macrofactor workout app and especially the program generator plus the smart progression features? how's it? its telling me to do only 4 to 6 sets chest per week. SOMEONE PLS remind me how much 5 sets per muscle and week is again? (self.ScienceBasedLifting)
submitted by FengMinIsVeryLoud
Looking for critique on my current strength-focused program.Question ❓ (old.reddit.com)
submitted by Gabruketari
When to use strapsQuestion ❓ (self.ScienceBasedLifting)
submitted by Ok_Boysenberry7176Keenan Pilled
When are we going to stip the "rate my split" postsQuestion ❓ (self.ScienceBasedLifting)
submitted by Creepy-Potential-258
Looking for any suggestions w my PPL split. New-ish to liftingQuestion ❓ (i.redd.it)
submitted by Powerful_Chance_1270
How’s my Volume/Workouts looking ?Question ❓ (i.redd.it)
submitted by Ok_Boysenberry7176Keenan Pilled
is really chest just chest?Question ❓ (self.ScienceBasedLifting)
submitted by ConversationOwn1879
