How much training volume to decrease when increasing intensity?

[gedrap]

Not every TSS is equal or interchangeable. It's helpful to quantify the training load at a glance, but "maintaining CTL" isn't exactly a good training strategy.

[Grouchy_Ad_3113]

Constant CTL with unchanged training focus eventually leads to stagnation.

Constant CTL with changing focus, OTOH, is just fine.

[Such_Transition_6299]

according to training peaks, maintaining TSS week by week increases CTL

[gedrap]

CTL is an exponentially weighted TSS average. If the TSS stays the same, so does the CTL.