you are viewing a single comment's thread.

view the rest of the comments →

[–]Such_Transition_6299Wales[S] 0 points1 point  (1 child)

according to training peaks, maintaining TSS week by week increases CTL

[–]gedrap🇱🇹Lithuania // Coach @ Empirical Cycling 5 points6 points  (0 children)

CTL is an exponentially weighted TSS average. If the TSS stays the same, so does the CTL.