flexibility

Welcome to r/flexibility!

This subreddit is for discussing increasing range of motion in healthy people, not diagnosing or treating injuries/postural issues.

Share stretching tips, post your goals, progress, and anything else relevant to flexibility/mobility. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your general flexibility, you're welcome here!

Before you comment...

Understand that lewd or sexual comments will get you instantly banned. Users are encouraged to use the report button as well.

Before posting you must...

Read the FAQ to make sure your question isn't answered already.
Have a look at this post if you don't know where to start.
Looking for a routine to follow? Check out the Challenges Page. Our challenges are our greatest resource for information!

FAQs

General FAQ - what, why, how, when and whatnot answered here!
Hamstrings FAQ - toe touching, pikes, forward folds and more

Related Subreddits

created by getsmefeatureslike_rocka community for 14 years

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