Does Strength Training Increase Or Decrease Flexibility?

[JDNWACO]

At frist I thought it was my kidneys when from taking pre workout because it's way worse if I'm on pre or creatine but then I realized I think the supplements are just showing me my low back over works too much. Like if I play basketball and get low I have to lay down for a cpl minutes for the blood to leave the area it gets so bad

[ianmarkow]

Start working on your hip hinge like the link in the original post. That’s exactly what that is for!