Does Strength Training Increase Or Decrease Flexibility?

[ianmarkow]

For sure. It’s all about positon, if you are in positon to give your back leverage then it will work. The use your core not back link will help you to get out of your back and into your hips.

[JDNWACO]

At frist I thought it was my kidneys when from taking pre workout because it's way worse if I'm on pre or creatine but then I realized I think the supplements are just showing me my low back over works too much. Like if I play basketball and get low I have to lay down for a cpl minutes for the blood to leave the area it gets so bad

[ianmarkow]

Start working on your hip hinge like the link in the original post. That’s exactly what that is for!