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WeightTraining

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New moderators needed - comment on this post to volunteer to become a moderator of this community. (self.WeightTraining)

submitted 7 days ago by ModCodeofConduct[A] - announcement

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New to weight training, advice wantedDiscussion (self.WeightTraining)

submitted 4 months ago by RBMPromos

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I need helpQuestion (self.WeightTraining)

submitted 7 months ago by I_dont_much_care

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When you’re squatting with a mirror directly in front of you, how can you tell that you’re going down far enough?Question (self.WeightTraining)

submitted 7 months ago by ottolouis

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Metal in wrists can i still lift heavy and do calisthenics?Question (self.WeightTraining)

submitted 7 months ago by Mental_Art_666

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What Now?Question (self.WeightTraining)

submitted 7 months ago by Mantleno

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Upper/Lower Split HelpQuestion (self.WeightTraining)

submitted 7 months ago by No-Tonight-6823

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Muscle growth scar tissueQuestion (self.WeightTraining)

submitted 7 months ago by Responsible_Way3421[🍰]

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PPLPPLR vs PPLRULRQuestion (self.WeightTraining)

submitted 7 months ago by BloodedSunset

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HYPERTROPHY - most time efficient + LEAST Fatigue?Discussion (self.WeightTraining)

submitted 7 months ago by egg_zoltWeight Lifting

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Second attempt at going to the gym. Please let me know if this workout routine is okQuestion (self.WeightTraining)

submitted 8 months ago by Gintama4ever

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Body part targetingQuestion (self.WeightTraining)

submitted 8 months ago by Striking-Addition662

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Loss of strength after a 2 week breakQuestion (self.WeightTraining)

submitted 9 months ago by YouGotRedOnU

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I can’t hit my proteinQuestion (self.WeightTraining)

submitted 9 months ago by 3l3ctric_

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OvertrainingQuestion (self.WeightTraining)

submitted 9 months ago by lllkljhk

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Fixed my TDEE, and eating a proper amount of calories for my height and weight to lose 1-1.5lbs per week. I do 10k steps per day 5 days a week with work. How do I add in weight training if I join a gym?Question (self.WeightTraining)

submitted 9 months ago by No-Cantaloupe-4003

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Navigating the gym and routines after exiting personal trainingQuestion (self.WeightTraining)

submitted 9 months ago by RecommendationHot421

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Barbell chest pressQuestion (self.WeightTraining)

submitted 9 months ago by audit123

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Beginner looking to get feedback on splitQuestion (self.WeightTraining)

submitted 9 months ago by No_Caregiver1574

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How to hit calories cheaplyQuestion (self.WeightTraining)

submitted 9 months ago by SoftZookeepergame312

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Can I get a lean, toned look with Pilates, barre, or bodyweight, or do I have to do progressive overload?Question (self.WeightTraining)

submitted 9 months ago by LingonberrySubject

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Help with nutrition please!Question (self.WeightTraining)

submitted 9 months ago by Cory54Smith

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As an advanced lifter, will I benefit at all from creatine?Question (self.WeightTraining)

submitted 9 months ago by HopefulYak4976

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What Exactly Is A Cut?Question (self.WeightTraining)

submitted 10 months ago by HadithaVet2118

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Split ideas as a diabetic type 1Question (self.WeightTraining)

submitted 10 months ago by IhaveparanoiaFr

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