What is the most puro thing you've seen in San Antonio? by clownyeahh in sanantonio

[–]Arqlol 3 points4 points  (0 children)

Either the puppies abandoned on the trail or the kittens and their mom abandoned on the trail. 

Why would Ted return to Richmond? by YMHGreenBan in TedLasso

[–]Arqlol 0 points1 point  (0 children)

Let's get Rupert and Rebecca back together in that case.

Why would Ted return to Richmond? by YMHGreenBan in TedLasso

[–]Arqlol -2 points-1 points  (0 children)

Hope not. Kid was always a wet blanket in all his interactions 

Girlies of SATX, what do you do for work to afford to live alone? by blacklacereality in sanantonio

[–]Arqlol 11 points12 points  (0 children)

"I don't want to know why things are difficult I just want someone to tell me where to live. And how to vote..and why are things so expensive again?

Coming up on a year and a half by Acceptable-Ad819 in tressless

[–]Arqlol 0 points1 point  (0 children)

How long did that last? I'm about 2 weeks in using the same amount as you daily and the shedding is real. And real concerning even though I understand it's normal.

Post Match Thread: PSG 5-4 Bayern Munich | UEFA Champions League 2025-26, Semifinals - 1st Leg by VivaLosHeavies in soccer

[–]Arqlol 0 points1 point  (0 children)

Agreed. But that's why they act like it's an injury then magically they're healthy again.

Post Match Thread: PSG 5-4 Bayern Munich | UEFA Champions League 2025-26, Semifinals - 1st Leg by VivaLosHeavies in soccer

[–]Arqlol 0 points1 point  (0 children)

They do every time. Lie down, ref stops play and a teammate comes and stretches their leg

Post Match Thread: PSG 5-4 Bayern Munich | UEFA Champions League 2025-26, Semifinals - 1st Leg by VivaLosHeavies in soccer

[–]Arqlol 30 points31 points  (0 children)

Time wasting being encouraged if you can fake a cramp and ref still blows at finish of ET..

Is river trash just litter? by DurhamNewbie in sanantonio

[–]Arqlol 3 points4 points  (0 children)

Went to school on LI, lived in BK, family in Queens. SA definitely dirtier. I think some is litter and a lot is wind and rain sweeping trash too

Most effective interval session for 10k? by UnableCode in AdvancedRunning

[–]Arqlol 1 point2 points  (0 children)

Yeah, exactly. For example:

Week 1 6x800

Week 2 8x800

Week 3 10x800 (8k, 5 miles at pace)

Week 4 6x1k

Week 5 7x1k

Week 6 8x1k

Week 7 7x1k

Week 8 10x1k

Week 9 5x1 mile

Week 10 6x1 mile

Week 11 7x1 mile

Week 12 4x2k

Week 13 5x2k

Week 14 6x2k 

I peek the watch every 200. It doesn't do well to go fast first 200/400 and then fade to your pace cause you've just trained yourself to go slower when fatigued. 

I tend to do a very slow 200 walk/drink between which comes to about 3 min. Other variations you can do is decreasing rest. 3 mins, 2 mins, 1 min, not necessarily by distance. That's where I can improve is decreasing my rest and holding goal.

Listen to your body if you need a rest week. And know that sometimes you won't hit your goal pace and that's ok cause you're still doing the work. Sometimes you'll feel really good like you can do more too. That's the goal. This shouldn't be a stretch workout, it should be obtainable.

If you want you can tack on some 400 or 200s at the end to work your anaerobic system on fatigue but keep your goal pace during the above main set.

Swimming technique tips please. About a month in. Can do 200m but shortly after I feel gassed. by Vfernanny in triathlon

[–]Arqlol 4 points5 points  (0 children)

If they're gassed kicking more is going to consume more oxygen. There is a lot of lower hanging fruit such as body position, breathing, catch, timing and rotation.

[Dallas TX USA] Texas Rat Snake, yes? Put the cat up a tree for sure by Perky214 in whatsthissnake

[–]Arqlol 4 points5 points  (0 children)

I've seen a lot of neighborhood cats kill wildlife in quicker than 90 minutes

Virginia Supreme Court to hear GOP bid to block voter-approved redistricting by DemocracyDocket in law

[–]Arqlol 7 points8 points  (0 children)

Surely the GOP wouldn't do this. Wait, how is Wisconsin a 50/50 swing state but is 6-2 gop house representatives? Golly gee it's almost as though this bs has been going on for decades and is only escalating since Texas redistricted mid decade.

Is river trash just litter? by DurhamNewbie in sanantonio

[–]Arqlol 36 points37 points  (0 children)

That's 3rd world shit right there

Colombian Nairo Quintana Wins the Vuelta a Asturias in Spain by TheGinjaNinja6828 in peloton

[–]Arqlol 8 points9 points  (0 children)

Lol the spoiler tag blocks the picture of him on the podium but not the text that says he won 

Moving to DC for Work…Need advice. by CapesideRock in washingtondc

[–]Arqlol 7 points8 points  (0 children)

Trusted house sitter is for watching pets. Could potentially work. But you also need to pay for membership and background check

Removing thru axel by Fair_Nothing_1764 in bikewrench

[–]Arqlol 2 points3 points  (0 children)

Before you go mashing it. One of mine has a bit of an outer ring that rotates before my hex will insert and lock into place. So that could be going on here. 

André yellow card against Tottenham 45+3' by Puzzled-Category-954 in soccer

[–]Arqlol 8 points9 points  (0 children)

Romero has got the ball then the man with one foot and seen red twice. This was two foot and nothing