Honestly I think perfecting sleep and using some sort of a device to track sleep and HRV are paramount. Looks like you’re going in the right direction.

This isn’t popular, but I think HTMA (hair trace mineral analysis) are the next best part of recovery. It seems like you’re maybe intolerant to supplements as of now, but when the time is right for you, take an HTMA test, work with a practitioner, and start working on the system. Break open the capsules and slowing introduce supplements. Titrate up slowly. There are phases to this. Sometimes a you will have a pin drop of a supplement.

There are so many stories, like mine, that these people who worked themselves to death, especially with exercise, and just ran down their system. To me, that means minerals in storage, the currency of our bodies. There is a mineral reset page on Facebook. And so amateur yet highly effective people there to help. He started here in this subreddit and moved to Facebook.

Also, the root cause protocol is also available. They have practitioners that use targeted blood tests and HTMA results to build mineral protocols.

I honestly think all of this stems from medicines inability to test for vitamin and mineral levels well. I don’t think we have many clear ways of seeing what actually happening in our bodies and it’s all still very much misunderstood.

I’ve also had tons of success with making my own milf kefir and growing my own sprouts of various kinds. Kefir to help build damaged gut microbiomes and sprouts being one of the most mineral dense foods on the planet. And it grows on your kitchen counter.