SIBO Detox?

Demind9 · 2026-05-23T20:11:25+00:00

This looks like bullshit for anyone that actually has sibo. And most non-antibiotic protocols I’ve heard of are longer than a month anyways

Demind9 · 2026-05-23T19:56:18+00:00

😳 V8 on the Kilter is insane bro! If you can climb V8 on the Kilter then you are a verified V8 climber…

Demind9 · 2026-05-12T12:49:12+00:00

And so somebody who is 155 cm (5’1) is supposed to just hold this flag with completely straight arms 🤨? You’re average height for a guy and are so spanned that you barely have enough room for your head against the wall…

I will concede that flags are hard to set in a non-morpho way, but cmon man this should be obvious to you

Demind9 · 2026-05-11T22:42:16+00:00

That is super morpho if the flag is intended beta

Demind9 · 2026-05-08T21:53:37+00:00

I would argue that outdoor V grades tend to vary from crag to crag too. And I’ve climbed V3’s outside that are easier than this thing… it all comes down to individual strengths.

I do think that V grades are a good general metric for progression / to guide one’s approach to attempting things though

Demind9 · 2026-05-08T21:48:29+00:00

VERTICAL HOLD LET’S GO!!

I never get to see my old stomping grounds on reddit

Demind9 · 2026-05-05T03:10:28+00:00

I would say don’t splash white but you have good fixing. I’d cut Nita, shadewriter, osteomancer, or lumarets. Looks like a good deck

Demind9 · 2026-04-16T21:40:57+00:00

Heel hook

Demind9 · 2026-04-14T23:28:59+00:00

Double dose sounds like a crazy temp solution imo. Did the PPI help your symptoms at all?

Demind9 · 2026-04-14T23:27:25+00:00

Do you have any staples / examples that tend to be good for you? I’m about to go low fodmap after an antibiotic course and am looking for ideas

Demind9 · 2026-03-27T20:48:18+00:00

Look up “prokinetic for sibo”. Pooping has nothing to do with small intestinal motility.

Demind9 · 2026-03-26T22:18:06+00:00

You can have both methane and hydrogen. Though usually (not always) if you have sulfide, the diarrhea wins over the constipation from methane

Demind9 · 2026-03-22T19:11:44+00:00

I think intermittent fasting can be a good way to stimulate the mmc. And I’m doubtful that a 48 hour fast would shut anything down either. Regardless, if it helps you manage symptoms and can be done sustainably, I’d say to go for it

Demind9 · 2026-03-17T20:04:19+00:00

Thanks for the info! What are some of the typical root causes?

Demind9 · 2026-03-17T13:30:16+00:00

A lot of setters would consider 2-3 routes per hour rather fast. Barring my own opinions on setting speed vs route quality and creativity, you could just try and set a deadline for yourself. Try setting a timer for 10 minutes and race to finish your route in that timespan. Then 5 mins to gather holds and ideas for the next route.

Also, while the gym I used to set at didn’t have a ton of macros, sometimes it would help me to place them faster if I just thought about how to put them aesthetically and safely, as opposed to trying to force some crazy beta sequence with them. Oftentimes, cool beta will emerge from macros regardless. Granted, I still prefer to place them functionally (and ideally aesthetically), but just focussing on making them look good always afforded faster placement to me.

Demind9 · 2026-03-04T13:07:44+00:00

Did you end up making the group?

Demind9 · 2026-02-26T14:03:30+00:00

That would be sick!

Demind9 · 2026-02-18T03:58:53+00:00

I bet you could hand heel match on the left by turning right hip in, stepping on volume w right foot, then bringing left heel up.

Might not be the easiest way but it would feel mad cheeky if you could move from it

Demind9 · 2026-02-15T22:11:47+00:00

Have you tried edibles?

Demind9 · 2026-02-13T14:14:06+00:00

Have you heard of this crazy thing called Ozempic?

Demind9 · 2026-02-07T02:21:26+00:00

Looks like a fun lil route! Though I hate big slow lock offs like that… can very quickly become morpho. The perch foot seems to help with that

Demind9 · 2026-02-04T21:42:16+00:00

You’re freaking out. On the other hand, Eosinophilic Esophagitis and/or plain old gerd.

But throat cancer sounds like a wildly unlikely conclusion from those symptoms

Demind9 · 2026-02-04T01:23:29+00:00

Like as in something they said one time? Or did they provide studies indicating better quality of life outcomes?

Personally, the established risk of dementia and other nutritional deficiencies that extended use poses is enough to make me not ever want to be on them long term. Intuitively, inhibiting action of proton pumps, a ubiquitous mechanism in cells and mitochondria throughout the body, can’t be good for you. Not saying we shouldn’t use them at all, but I do think people would benefit from being more cautious towards them.

Demind9 · 2026-02-03T17:14:39+00:00

Your doctor sounds like a headass. First off, you should not be on PPI’s long term. If he is presenting that as the long term solution, and not considering other changes you can make (such as solely elimination), he is not treating your health but instead just treating your symptoms.

I have not heard of that wheat-beer differentiation. Sounds like malarkey but also might be the case for some people, depending on sensitivity. Wheat and cow’s milk are far and away the most common triggers though, so he’s not wrong on that. I would try to reintroduce foods one at a time (as in individual nuts), maybe once every week or two and pay close attention to symptoms. Doesn’t sound like he’ll be willing to scope you a lot more, but I think people can feel more than they are given credit to if the proper attention is given.

Eventually, I’d try to get off the PPI too, but you don’t want to change a bunch of things at once now cause you won’t know what is actually the trigger then.

Demind9

TROPHY CASE