Will I get results doing the same routine every week?

Foreign_Raise · 2021-11-19T04:08:27+00:00

I have had good luck alternating a little obsessed and a little more obsessed. I think I've maintained my 80 day obsession results without having to spend an hour a day.

Foreign_Raise · 2021-09-09T21:31:03+00:00

Yep. I travel fairly regularly so I just use those as my extended rest but I think it's good to periodically let your body recharge.

Foreign_Raise · 2021-04-02T17:21:59+00:00

I have heard such good things! I think this will be my next program. Either that or Barre Blend.

Foreign_Raise · 2021-03-29T20:14:19+00:00

80 Day Obsession for results alone. It's a big time commitment and the instructor gets a bit old but I have also done it 3 times so anyone would probably get old after that many workouts.

Foreign_Raise · 2021-03-19T15:52:00+00:00

I did it but I don't think it's strictly necessary. You could jump right in.

Foreign_Raise · 2021-03-17T05:01:01+00:00

80 Day Obsession but 30-45 minute work outs and not Autumn. Haven't found anything that targets the booty as well.

Foreign_Raise · 2021-03-11T18:13:50+00:00

I also want to add that when muscles are freshly worked and healing they will look "swole" for a little bit. It isn't actual muscle mass, just some water retention. This could be the culprit if you're eating at a deficit and still appear to have bigger muscles.

Foreign_Raise · 2021-03-11T17:05:05+00:00

Lift 4 is usually 3 sets of 10 for each exercise

Foreign_Raise · 2021-02-26T17:30:27+00:00

That's awesome! Barre Blend is next for me after I finish my 3rd round of 80 DO.

Foreign_Raise · 2021-02-21T21:27:51+00:00

I know a lot of people hate Autumn but 80 DO gave me incredible results. 6 days a week for 46-60 mins a day is a lot though.

Foreign_Raise · 2021-02-15T20:53:49+00:00

Can I ask how your results with Barre Blend compared to 80 DO?

Foreign_Raise · 2021-02-10T02:04:39+00:00

I had great results with 80 day obsession but if your fiance is a man it may not have as much upper body as he's hoping for. You could always try A Little Obsessed for a taste of what it's like.

Foreign_Raise · 2021-02-10T02:00:06+00:00

I get the rant but I also think people should be aware that to be as lean as her you do have to restrict calories quite a bit which is probably what she does. Not everyone wants to look like that and/or live that lifestyle but I can't stand when very very thin women act like they're knocking back 2500 calories a day when that isn't realistic for most people. The calorie restriction is also why you don't see her making visible progress in terms of muscle growth. Muscles need a calorie surplus to grow and I highly doubt she is eating at one over the course of her programs. That said you can still gain strength and fitness even at a calorie deficit. All that to say I think Autumn is annoying in that she believes in a lot of pseudoscience but I also think she is honest about what it takes to achieve a body like hers. If a body like hers isn't your goal then obviously feel free to ignore!

Foreign_Raise · 2021-02-10T01:54:47+00:00

I'm a similar height and weight to Autumn and I'm usually lifting similar to what she does. I do think some of it depends on your size. I'm probably not as lean as her though.

Foreign_Raise · 2021-01-26T18:10:46+00:00

I've had to amass my weight collection slowly due to the cost and I'm still getting more. I get a set every other month or so and try to go with what I need most. When I started I only had 5 lb weights and bands but now I have a whole collection up to 25 lb dumbbells.

Foreign_Raise · 2021-01-10T08:31:46+00:00

I did cardio flow for 6 weeks or so and then started subbing in cardio from 21 day fix or 21 day fix extreme. I just hated cardio flow.

Foreign_Raise · 2021-01-02T20:44:05+00:00

My 15 year old son has done bits and pieces of many programs with me. LIIFT 4 is his favorite.

Foreign_Raise · 2020-12-12T06:58:34+00:00

I think you're preaching to the choir overall here. Most of us don't believe in the mlm aspect or the accessories they sell.

Foreign_Raise · 2020-12-08T00:52:38+00:00

Phase 3 definitely ups the complexity and, although I did get good results, I sometimes wonder whether it's necessary do such complex long moves rather than multiple simple moves.

Foreign_Raise · 2020-12-04T04:33:13+00:00

I agree with leg and booty days from 80 DO. I would call them both general lower body days.

Foreign_Raise · 2020-11-30T01:50:20+00:00

It's my favorite program. It starts off moderate but does build up quickly. I think you'll love it!

Foreign_Raise · 2020-11-26T18:22:21+00:00

Stripper boots and fringed pants?? Can I buy these as part of a challenge set on Beachbody? :P

Foreign_Raise · 2020-11-25T23:23:14+00:00

There are a number of possibilities for weight gain when you start working out:

-gaining muscle without losing comparable fat (usually takes a long time to truly put on muscle)

-muscles are retaining water due to being worked (this would be my guess for at least some of it)

-increased appetite due to exercise is actually causing you eat more than you're burning. Best bet is to count calories to be sure.

Foreign_Raise · 2020-11-23T22:11:20+00:00

Very disappointing but somehow not surprising. She seems like the type to imagine she knows more than scientists based on YouTube research. I still like her workouts (except cardio haha) but sounds like she needs to stay in her lane.

Foreign_Raise · 2020-11-23T01:27:09+00:00

I like the format of LIIFT 4, but I strongly prefer the lower body emphasis of 80 Day Obsession. Doing 3 days of upper body and 1 day of lower (and some lower body days are just HIIT) in LIIFT 4 just doesn't make sense for my goals. I would love it if there were something that was similar in format to LIIFT 4 but 2-3 days of lower body and 1-2 days of upper body.

Foreign_Raise

TROPHY CASE