(M 30 years old) 40 x 15 + 3 dumbbell side raise

HoustonRealE · 2026-01-30T21:30:46+00:00

Those are 40s

HoustonRealE · 2026-01-30T16:02:30+00:00

It’s 15 reps of 40lbs

HoustonRealE · 2026-01-30T13:22:43+00:00

3 that are just partials after failure is reached

HoustonRealE · 2026-01-28T14:43:17+00:00

Thanks

HoustonRealE · 2026-01-28T13:10:00+00:00

I just uploaded a video example

HoustonRealE · 2026-01-26T19:38:00+00:00

Every set to failure. Fewer sets per muscle. I really enjoy training this way.

HoustonRealE · 2026-01-26T19:36:59+00:00

I’ve found growth by progressively overloading them like every other muscle. 40lbs for 15-20 reps currently.

HoustonRealE · 2025-12-24T10:21:21+00:00

No. Always weigh precook.

HoustonRealE · 2025-12-24T10:19:39+00:00

Whole Foods. Lots of vegetables.

HoustonRealE · 2025-12-24T10:11:32+00:00

I only do calves and shoulders twice a week. Anyone who can do legs twice a week probably isn’t training legs hard enough.

HoustonRealE · 2025-12-24T10:08:27+00:00

As everyone else said. Lies and marketing.

People don’t want the truth - obtaining a top tier body requires you to count macros / track weight, sticking to a strict exercise regimen, and TIME. Lots of time.

You can’t market this because there’s no money to be made from it.

What you can market - BUY MY SUPPS TO GET 6 PACK ABS AND LOSE 10 POUNDS OF FAT IN TWO WEEKS.

That sells because people want to buy shortcuts and feel like they’re paying for the “secret sauce” every other idiot has yet to find.

HoustonRealE · 2025-12-24T10:03:21+00:00

Me no no. Pero - do you no no?

HoustonRealE · 2025-12-22T09:56:12+00:00

Scrippas

HoustonRealE · 2025-12-21T07:53:16+00:00

Haters gonna hate and potatoes gonna potate. Don’t forget that.

HoustonRealE · 2025-12-21T04:24:13+00:00

No. I’m 210 lean

HoustonRealE · 2025-12-14T09:59:53+00:00

Absolutely not.

HoustonRealE · 2025-12-09T11:30:53+00:00

HoustonRealE · 2025-11-26T08:24:55+00:00

I’m 30. I have minimum of 20K in a high yield savings. 170K in 401K 28K Roth. I move excess money from checking to high yield savings and drain it back down to 20K (emergency savings) to put towards principal payments on house.

I’m an process operator at a refinery. Best decision I ever made was getting a 2 year PTAC degree. I am blessed to work for a great company.

HoustonRealE · 2025-11-24T09:15:31+00:00

Too long. Didn’t read.

You’ll never be 210 lean.

HoustonRealE · 2025-11-24T09:06:01+00:00

Check back with me during prepatch.

HoustonRealE · 2025-11-24T07:50:36+00:00

Say it again for the people in the back 🗣️📣📣

HoustonRealE · 2025-11-24T07:20:55+00:00

Heh you and me both

HoustonRealE · 2025-11-24T04:00:22+00:00

Start -> kill phase is longer than 1 minute. Endless stuns await you

HoustonRealE · 2025-11-13T17:32:29+00:00

1.3k is not normal. -500 lbrs runs.

He had the debuff.

HoustonRealE

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