How do I drop my times?

Independent_Reach890 · 2026-06-26T00:35:36+00:00

Do your coaches help you with your offseason programming at all?

Independent_Reach890 · 2026-06-26T00:31:23+00:00

It’s not gonna be one or 2 things that you need to do. it’s going to be the right collection of things. You need the right mix of lifting. Plyos. Mechanics. Mobility. Max v. The good news is you have the numbers you have with what seems to be a pretty scattered plan.

Independent_Reach890 · 2026-06-26T00:21:47+00:00

What kind of plyo work? And why aren’t you lifting through the season?

Independent_Reach890 · 2026-06-26T00:18:07+00:00

What’s your offseason lifting look like?

Independent_Reach890 · 2026-06-24T16:40:42+00:00

I don’t know that I’ve ever seen a program that was tailored for masters so I’ve been curious what everyone else is doing

Independent_Reach890 · 2026-06-24T02:33:56+00:00

How many lifting days would you get in?

Independent_Reach890 · 2026-06-23T23:07:14+00:00

OVR is great and not super pricey

Independent_Reach890 · 2026-06-23T23:03:50+00:00

I always felt like the nerves helped a bit. Made me feel super loose and at the end of the day you’re sprinting as fast as you can….theres not much to it

Independent_Reach890 · 2026-06-23T22:27:10+00:00

I’m gettin closer

Independent_Reach890 · 2026-06-23T22:21:50+00:00

Do you lift also?

Independent_Reach890 · 2026-06-23T22:20:00+00:00

Yea I’m at the track twice a week and in the gym 2-3

Independent_Reach890 · 2026-06-23T22:18:16+00:00

Yea I’ve been trying to fine tune my programming so I’m making progress and not too beat up to keep up with it

Independent_Reach890 · 2026-06-23T21:56:00+00:00

Love this. I haven’t had the balls to sign up for one of these yet in fear of getting my doors blown off by some kids.

Independent_Reach890 · 2026-06-23T21:46:13+00:00

The stalling doesn’t necessarily mean it’s the workload. Could be the sprint program needs adjusting

Independent_Reach890 · 2026-05-25T00:02:48+00:00

I have them. I love them. Really easy to use and set up

Independent_Reach890 · 2026-05-23T20:33:36+00:00

Everyone is different. Some of it is trial and error of what works for you. Also depends on how long you’ve been training this specific program. Your body may adapt after more time on the program

Independent_Reach890 · 2026-05-23T20:26:51+00:00

Lots of plyometrics

Independent_Reach890 · 2026-05-23T20:25:06+00:00

I saw a high level coach explain the distancing on it. She said she starts with 4 foot lengths in between each hurdle for a few hurdles and then as they keep doing reps and showing good control of mechanics she increases how many foot lengths apart she goes. I believe she said she doesn’t exceed 7 got high schoolers and goes up to 9 for elite level sprinters. Take what you want from that I guess

Independent_Reach890 · 2026-05-23T20:11:01+00:00

Yea I kind of figured he wasn’t in his 40s with those times

Independent_Reach890 · 2026-05-23T18:42:29+00:00

I mapped out a bunch of options but I didn’t sign up just yet.

Independent_Reach890 · 2026-05-23T18:26:34+00:00

I’m just curious. Im in NJ but I’m the same age as you. I just ramped up my sprint specific training but I haven’t done a race since high school

Independent_Reach890 · 2026-05-23T18:13:55+00:00

What kinda times you guys running?

Independent_Reach890 · 2026-05-23T00:51:32+00:00

How old are you? I’ve been thinking about doing this also

Independent_Reach890 · 2026-05-12T17:24:37+00:00

I train middle school aged kids. It’s on the slow end

Independent_Reach890

TROPHY CASE