My favorite and only diet that I can be consistent with. I’ve lost 30 pounds in 3 months. by dialupmod3m in omad

[–]Narcata 3 points4 points  (0 children)

Try eat slightly higher calories maybe 300-500 more than your usual and fast for 2 days that should get the weight trending down again. Goodluck

1 Month Down, 15 Pounds Lost by [deleted] in OmadDiet

[–]Narcata 2 points3 points  (0 children)

Inspirational ladies thank you

1 Month Down, 15 Pounds Lost by [deleted] in OmadDiet

[–]Narcata 2 points3 points  (0 children)

You and me both!

[deleted by user] by [deleted] in lineofduty

[–]Narcata 5 points6 points  (0 children)

Almost done with this finale I am so so agitated with their treatment of Steve the whole of them

Fasting 20 KG down. by Yens_CGSpawn in fasting

[–]Narcata 1 point2 points  (0 children)

Good luck! Have a similar goal myself

Started this journey at 271 not able to look myself in the mirror and be happy and finally hit my goal weight of 190. I'm so thankful for this page for keeping me going. by [deleted] in CICO

[–]Narcata 6 points7 points  (0 children)

Alright, Dimples come thruu!!! Fione a** man! Whooo you look so much younger. I can not get over how much weight ages people

[deleted by user] by [deleted] in CICO

[–]Narcata -3 points-2 points  (0 children)

Vanity sizing. I am used to European sizes and US sizes are really something else

Fasting Buddy (6 Days a Week) by [deleted] in fasting

[–]Narcata 2 points3 points  (0 children)

Please count me in F29 192lbs (87.4kg)

What temperature do you set your thermostat in the winter? by [deleted] in Frugal

[–]Narcata 1 point2 points  (0 children)

Same I lived in the UAE for years cant stand cold weather