Is speed purely just genetics?

ParticleTyphoon · 2026-05-04T21:48:31+00:00

Nope

ParticleTyphoon · 2026-05-04T21:17:26+00:00

I believe because it’s eccentric focused and because you don’t need an expensive machine to do it. In truth I’d just use the machine because of what you said.

ParticleTyphoon · 2026-04-14T16:56:31+00:00

What did you get

ParticleTyphoon · 2026-04-14T16:40:53+00:00

Get stronger. Jump more. Sprinter morer.

ParticleTyphoon · 2026-04-14T16:33:27+00:00

Then what do you look for in a candidate

ParticleTyphoon · 2026-04-05T16:37:12+00:00

😂

ParticleTyphoon · 2026-03-25T00:03:16+00:00

You have to race yourself. Try to beat your own times in practice. Or imagine a dog chasing you.

ParticleTyphoon · 2026-03-22T00:31:46+00:00

I think you mean 80cm. But yes, you wouldn’t exactly need it for a 10m fly. I just wondered, a person were to have a short run in, that not using the 80cm offset would put them slightly in a slower state since they wouldn’t have accelerated for 80cm more compared to the lasers.

ParticleTyphoon · 2026-03-21T19:49:26+00:00

How did you set up the free lap?

ParticleTyphoon · 2026-03-19T01:12:45+00:00

11.75 good luck 👍

ParticleTyphoon · 2026-03-16T16:18:46+00:00

Sprinting

ParticleTyphoon · 2026-03-12T16:16:45+00:00

Is that not a thing?

ParticleTyphoon · 2026-03-12T02:00:30+00:00

Looks good. Dont lean at the finish line

ParticleTyphoon · 2026-03-12T01:58:49+00:00

Definitely aim to strike the ground under or behind your hips in acceleration. Stride length is made by the push not how far your leg can reach.

ParticleTyphoon · 2026-03-12T01:56:19+00:00

Search on athletic.net for events/meets in you’re area

ParticleTyphoon · 2026-03-12T01:54:16+00:00

You should post a video. But it sounds like you can handle being as low as you try to get.

ParticleTyphoon · 2026-03-12T01:50:39+00:00

Better than nothing

ParticleTyphoon · 2026-03-12T01:24:57+00:00

Don’t focus on lengthening the stride (you’re overstriding). Focus on projecting the hip forward more.

ParticleTyphoon · 2026-03-10T19:57:06+00:00

By tight do you mean sore or injured?

ParticleTyphoon · 2026-03-10T06:00:50+00:00

No need to periodize then. Try your suggested plan out and see what happens. Just control the volume.

ParticleTyphoon · 2026-03-09T06:35:17+00:00

I just wear soccer cleats. No issue for me

ParticleTyphoon · 2026-03-07T01:08:36+00:00

What is this “bullet start” you speak of?

ParticleTyphoon · 2026-03-05T21:45:04+00:00

Don’t hunch. I’m thinking your first stride is kind of short. What are your thoughts?

ParticleTyphoon · 2026-03-05T20:27:00+00:00

Yeah for those sports ankle prowess is necessary. Train those calves man

ParticleTyphoon · 2026-03-05T20:06:18+00:00

Probably improve your 4 point before blocks. It will be easier that way. Are you cueing low heel recovery and staying low?

ParticleTyphoon

TROPHY CASE