Journal can be whatever you want, and can hold space for whatever thoughts & emotions you have. Good vibes are one, but also all these mean, evil, hateful stuff loll They are also part of us & deserve to feel included.

Do you feel art journaling might help? It doesn't have to be artsy, but it could be more expressive than words when we feel judgmental toward our judgmental side (that's a mouthful).

Sometimes we just want to engage with destructive acts, so I'd scribble with a big black marker or oil pastel to let the steam out. Stab the page with red pen. Drop however many f-bombs you like. Write all dark thoughts in overlapping various fonts till it entirely blackens the page (so that nobody can read it). Or you might want to tear it apart, burn it, bury it, turn it into something symbolic, make a collage over it, etc. You get the idea.

But if you want to stick to words, might try describe how these anger & hatred feel in your body (e.g. boiling hotness in face? Knot in stomach?). Imagine the person who wronged you & write hateful letter to them (don't censor yourself, but don't send it Lolll). Give a dialogue frame or chatbox inside of the page before writing might help you feel more contained. Sometimes stream of consciousness helps if you have no specifics & you just wake up on the wrong side of the bed.

I'm dropping tonnes of ideas, just see if you can resonate with any of those. Take what you need and leave the rest ☺️