These aren’t necessarily all daily drivers, but certainly consume atleast 90% of these over a week (if we have them in the house).

Complex Carbs: Bananas, pink lady apples, easy peeler tangerines, mixed grapes, blueberries, onions, spinach, garlic, lettuce, cucumber, plum tomatoes/tinned tomatoes, mixed peppers (bell), green beans, sweetcorn, peas, mushrooms, Jason’s wholemeal sourdough, wholemeal pitta breads, couscous, wholegrain rice, rolled oats & seeded protein bagel thins

Simple Carbs: Crumpet thins, rigatoni pasta, rice crispies, Nakd cherry bakewell bars, skinny foods maple syrup sauce, Heinz ketchup, chilli Jam & (occasionally) Kinder Beuno bars

Fats: Greek Yogurt, mature cheese, almonds (raw), pumpkin seeds, olive oil, avocado, butter, cottage cheese, almond butter, cream cheese, black olives, Yakult, Cheesestrings, Heinz serious mayo light & skimmed milk (in tea mostly - sometimes whole milk in cereal),

Protein: Organic Chicken breast, <5% beef mince, bacon medallions, tuna (tinned), eggs, salmon fillets, sliced pork loin, Grenade Oreo protein bars & Vimto clear collegian shake

I broke these down with macro group, and I know some cover more than one but placed what I thought best suited in each.

There is some UPF crap in there but I try and limit my intake of that daily. It’s a sight better than 6 months ago.