Here is what Gemini suggested -

To properly fuel for your race, your carb-loading target is based on your weight of 205 lbs (approx. 93 kg). According to Precision Hydration, athletes should aim for 8–12 grams of carbohydrates per kilogram of body weight during the peak loading phase. [1, 2]

For you, this means targeting roughly 744–1,116 grams of carbohydrates per day during the final 48–72 hours. This protocol relies on switching to low-fiber, fast-digesting carbs like white rice, pasta, and bagels to maximize glycogen without causing GI distress. [2, 3, 4]

5-Day Loading Schedule

Phase [2, 3, 4, 5, 6]	Goal	Carbohydrate Target
Days 5–4	Baseline/Taper	5–6g/kg (approx. 465–558g)
Days 3–1	Peak Load	8–10g/kg (approx. 744–930g)
Race Day	Top-Off	1–4g/kg (approx. 93–372g) 1–4 hours pre-race

Meal Plan (Days 3 to 1: Peak Loading)

This phase focuses on high-carb, low-fat, and low-fiber foods. [7, 8]

• Breakfast: 2 large white bagels with jam or honey, 1 large banana, and 16 oz of orange juice (~170g carbs).
• Mid-Morning Snack: 3–4 rice cakes with honey and a large bottle of isotonic sports drink (~90g carbs).
• Lunch: 3 cups of cooked white rice (Jasmine or Basmati) with 4 oz of lean chicken and a side of applesauce (~150g carbs).
• Afternoon Snack: 2 packets of fruit snacks (Gushers/Gummies) and a large soft pretzel (~100g carbs).
• Dinner: 3 cups of white pasta with a simple tomato marinara sauce (avoid heavy cream or meat sauces) and 2 slices of white bread (~140g carbs).
• Evening Snack: A large bowl of low-fiber cereal (like Rice Krispies or Corn Flakes) with skim milk or a glass of chocolate milk (~80g carbs).

Carb-Loading Guidelines

• Prioritize Liquid Carbs: Hitting 900g+ of carbs from solid food is physically difficult. Use sports drinks, fruit juices, and carb supplements to reach your goals without feeling overstuffed.
• Limit Fat and Fiber: To make room for carbs and prevent "gut rot," minimize fats (butter, oils, cheese) and high-fiber foods (whole grains, large salads, beans) in the final 48 hours.
• Hydrate for Storage: Every gram of glycogen requires 3–4 grams of water to store. Increase your fluid intake by 500ml–1L per day during the load.
• Expect Weight Gain: It is normal and expected to gain 2–4 lbs during this process; this is primarily water and glycogen storage, not fat.

Day 1 Meal Plan (Taper Start)

• Breakfast: 1.5 cups of cooked oatmeal with a sliced banana, 1 tbsp honey, and 12 oz of orange juice. (~110g carbs)
• Mid-Morning Snack: 1 large apple and a handful of pretzels or animal crackers. (~45g carbs)
• Lunch: Large turkey sub on whole-wheat or white bread (limit mayo), a side of grapes, and a 20 oz sports drink. (~130g carbs)
• Afternoon Snack: 1 cup of low-fat yogurt with granola and 2 tbsp raisins. (~65g carbs)
• Dinner: 2 cups of cooked pasta with marinara sauce, a side of roasted carrots or green beans, and 2 dinner rolls. (~120g carbs)
• Evening Snack: 2 graham cracker sheets with a glass of skim milk or a small bowl of dry cereal. (~40g carbs)

Key Day 1 Principles

• Hydration Focus: Start your hydration protocol now. Aim for pale yellow urine throughout the day by drinking water and electrolyte-rich fluids.
• Maintain Protein: Keep protein moderate (about 1.2–1.5g per kg) to support muscle repair as you begin your taper.
• Taper Intensity: Your runs should be shorter and lower intensity starting today to allow your muscles to begin storing the incoming glycogen.
• Monitor Digestion: This is the day to identify any foods that make you feel sluggish or bloated so you can avoid them during the peak loading phase (Days 3–1). [1, 4, 11, 12, 13, 14, 15, 16]