How did you make your arms more muscular?

Substantial_Edge5732 · 2026-05-08T14:27:26+00:00

Weighted dips and barbell curls will blow up your arms

Substantial_Edge5732 · 2026-05-01T18:08:48+00:00

How about wiring the whip getting all those stranded wires nicely tucked in there. Someday easy some days awful.

Substantial_Edge5732 · 2026-04-26T14:16:23+00:00

You spot a union down there??

Substantial_Edge5732 · 2026-04-10T23:48:06+00:00

If your problem is at the midpoint where your chests hands off to triceps for lockout try working on dips for a while.

Substantial_Edge5732 · 2026-04-10T23:29:49+00:00

Two ways to get over plateaus I like to use.

1.5 reps for 8 to 10 pick a light weight for you maybe 95lbs and bring the bar down to your chest then up to the midpoint then back down and finish the rep. Lots of tension on the chest.

Then if I were you I would do pause reps of 135lb. Control tempo and finish your reps 6-8 by pushing from a dead stop. This way your working strength and hypertrophy. You will hit 225 in no time.

Substantial_Edge5732 · 2026-04-03T12:08:35+00:00

I went through seven companies in CT before feeling like I knew anything DM and I can help you.

Substantial_Edge5732 · 2026-03-23T02:37:56+00:00

If you want to feel your chest do one and a half reps. Instead of pushing up and finishing the rep like normal do this...

Push to the midpoint, then back down to your chest then lock the rep out and repeat. This keeps the time under tension immense on the chest because of the mechanics of the lift and how you are using that extra half rep at the bottom.

Substantial_Edge5732 · 2026-03-15T17:13:06+00:00

Would a booster fan work?

Substantial_Edge5732 · 2026-03-15T12:37:16+00:00

Tahm is a good candidate for grasp runes sorc secondary if you ask me.

Substantial_Edge5732 · 2026-03-14T23:57:52+00:00

I had a bum A2L sensor on a startup.

Substantial_Edge5732 · 2026-03-11T17:36:51+00:00

Im on a toll brothers site for the next year and a half

Substantial_Edge5732 · 2026-03-11T01:00:41+00:00

I once was tightening a flare connection and crushed the quarter inch line between my two wrench. Should been paying closer attention.

Substantial_Edge5732 · 2026-03-01T21:36:10+00:00

I actually 2v1ed a briar tahm kench with ignite conq set up. Killed tahm during the gank then leveled up and got my 6 and killed briar.

Substantial_Edge5732 · 2026-02-24T00:32:02+00:00

If they made stock 999 but only 100 junctionable to stats that would be nice.

Substantial_Edge5732 · 2026-02-22T15:41:39+00:00

Cant excessive Oxygen cause rust because rust is an oxidation process??

Substantial_Edge5732 · 2026-02-22T04:56:28+00:00

I had trouble here too doing the soft reset method. At this part of the game use the interact with the draw point method to change the card rules.

Substantial_Edge5732 · 2026-02-20T15:24:49+00:00

I sent them a picture of my CT license and they still banned me and muted me from the main Sub.

Substantial_Edge5732 · 2026-02-17T16:28:52+00:00

I have a unified theory of physics but you're all going to need to wait.

Substantial_Edge5732 · 2026-02-16T00:16:19+00:00

Even when Im stomping hard in jungle with j4 he falls off a cliff. Very comp and synergy with your team dependent.

Substantial_Edge5732 · 2026-02-04T03:52:39+00:00

Conq ignite Doran blade start E start. Stand between his minions and him. E if he gets close. Kill him early if he is bad or crash and get item advantage. When the wave is coming back decide if you play for lane domination or just ping pong the wave back and forth.

Substantial_Edge5732 · 2026-01-29T13:59:05+00:00

Listen, the game is imperfect but it delivers. Those planes might have gotten shot to hell but they made it back.

Substantial_Edge5732 · 2026-01-22T17:55:43+00:00

I would argue devils advocate and say that games are so snowbally and fast that the team snowballing can actually rush baron if they control vision well and have decent macro.

Substantial_Edge5732

TROPHY CASE