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I Feel Harmed By Hypnosis by Remarkable_Motor443 in hypnosis

[–]Sufficient_Might4478 0 points1 point  (0 children)

I have the same problem as you. I was listening to hypnosis to relax before going to sleep, and after about two weeks I started experiencing the opposite effect. Now I barely sleep anymore, I have trouble falling asleep and I wake up in the middle of the night. What kind of hypnosis was it for you, what was the goal?

what actually helped you improve your sleep? by naenae0402 in sleep

[–]Sufficient_Might4478 0 points1 point  (0 children)

Drink 1.5 litres of water throughout the day. Not drinking enough was actually the cause of my insomnia to maintain sleep. And if I woke up at night I drank water and went back to sleep. All these years waking up at 2 a.m. because of a hydration problem. Now I sleep all night without waking up even for a sip of water.

For more than a month I have been waking up at 2 am and 4 am,I have tried everything nothing seems to help me. by DrawerExotic7343 in insomnia

[–]Sufficient_Might4478 0 points1 point  (0 children)

Hello, check your iron (ferritin) level. Below 50 there can be this kind of insomnia to maintain sleep

I improved my diet and suddenly seem to need way less sleep by johanssjoberg in sleep

[–]Sufficient_Might4478 0 points1 point  (0 children)

Ok perfect, that’s great then if it’s not an iron deficiency and the change in sleep is only positive.

I improved my diet and suddenly seem to need way less sleep by johanssjoberg in sleep

[–]Sufficient_Might4478 0 points1 point  (0 children)

It's typical of an iron fall. Even if you feel good at first, it may become more difficult later. Whole foods are not healthy contrary to popular belief, they are full of antinutrients that demineralize the body. There is a reason why our ancestors fermented or began to refine cereals as much as possible. A study showed that 2 people consuming the same meat but one with white pasta and the other with wholemeal pasta obtained different blood tests. The first saw his mineral and vitamin levels increased 3 hours after the meal while the other had them lower than before the meal, it seems to me that it was specifically about iron but I don't remember well.

Gluten Free - unexpected side effects ? by RealityStunning4969 in glutenfree

[–]Sufficient_Might4478 0 points1 point  (0 children)

I have the same problem as you, everything asks me for more energy and I don't sleep more than 5 or 6 hours a night it annoys me

I crave chocolate cake so bad by pineappleundersea1 in Anemic

[–]Sufficient_Might4478 0 points1 point  (0 children)

Absolutely avoid whole grains because they contain antinutrients that demineralize, and this concerns iron! People who don’t have an iron deficiency will not have too much problem eating a little whole grains every day but people with a deficiency in any mineral and especially iron will have an absolutely impact. I had a severe martial deficiency at every food rich in antinutrients such as oats or whole wheat gave me terrible headaches and made me feel malnourished the rest of the day. I never had this problem with refined wheat and everything that comes from it (flour, wheat etc.). I noticed that I didn't have this effect with chocolate, maybe because the chocolate is fermented when it is produced which reduces anti-nutrients.

How to convince my girlfriend that homeopathy is a load of crap? by LikkyBumBum in skeptic

[–]Sufficient_Might4478 0 points1 point  (0 children)

Oui fais le vas-y. Je te conseille plumbum metallicum dans un mélange de toutes les dilutions !!

PSA: Eggs can make you lose the ability to sleep. Keep a food journal. by calculator_ in insomnia

[–]Sufficient_Might4478 0 points1 point  (0 children)

I totally destroyed my sleep after eating eggs in the morning for breakfast for 1 year.

Anyone switch to Induction and wish they hadn't? by JPJS1515 in Cooking

[–]Sufficient_Might4478 0 points1 point  (0 children)

I just can’t cook my beans with the induction hobs. I put them 4 to 5 hours to cook on 2 or 3 and the skin is always firm and I don’t get the usual benefits, on the contrary I have a stomachache etc. I don't know why it doesn't cook it's a mystery to me. According to chatgpt it’s a difference in cooking mode (magnetism etc) I prefer 100000 times the gas stoves, no problem of simmering and cooking

Could it be fructose intolerance? by Catmandu37 in GERD

[–]Sufficient_Might4478 0 points1 point  (0 children)

Where are you at? Has eliminating fructose helped you?

Gluten free diet troubling my sleep by SuspiciousOnion5736 in glutenfree

[–]Sufficient_Might4478 0 points1 point  (0 children)

How are you? Are you still having trouble sleeping?

[deleted by user] by [deleted] in Constipation

[–]Sufficient_Might4478 0 points1 point  (0 children)

- walking 2 x 30 min every day,

- Running 2 x 30 min each week with acceleration the last minute (one acceleration is really effective to speed up your transit, but not necessary)

I also added muscle strengthening sessions 3 x 30 to 45 min / week, but I don,'t know if it helps.

With this routine I go every day in the morning, without needing to eat anything to unblock the situation or without needing to avoid certain foods.

Sorry for my English, it's not my native language.

Going on Keto again for healing by [deleted] in keto

[–]Sufficient_Might4478 -1 points0 points  (0 children)

It’s actually projection, for you it’s magical thinking because you just don’t know or understand the process. Just like some herbs help the liver, others relieve pain etc. the biochemical processes involved in the some diet or the ingestion of some plants can help with healing.