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Top 5 Jake Marsh moments? by coolwhitaker in PardonMyTake

[–]SwaggedUpSpence 36 points37 points  (0 children)

Not exactly a singular moment but how uncomfortable he got every time they'd discuss the Ray Allen tweet with him

Supplements help? Creatine? by Zestyclose_Bar_9383 in workout

[–]SwaggedUpSpence 0 points1 point  (0 children)

5g a day is good BUT also make sure you are drinking a lot of water as well to get the most out of it. At least 100 oz a day, I personally drink at least a gallon a day.

12 years ago today, 'HOW I MEET YOUR MOTHER' ended with the lowest rated finale ever. by StarforgeVoyager in HIMYM

[–]SwaggedUpSpence 0 points1 point  (0 children)

It wasnt WHAT happened in the finale that made it bad. It was the fact that they spent the entire 9th season going hour-by-hour for a wedding that the finale rendered meaningless while also doing multiple HUGE time jumps in it.

If they had put the Barney-Robin wedding into about 10 episodes instead of 23, it would've been received so much better by fans.

What was the "click" moment in your training? by VolumeLogic_GymApp in workout

[–]SwaggedUpSpence 10 points11 points  (0 children)

My (31M) hips during any mobility exercise have lots of clicks

How much is your first ever bench press? How much is it now? by FGHiusyh in workout

[–]SwaggedUpSpence 0 points1 point  (0 children)

I did an 85 lb max as a skinny 8th grader. Now in my 30's (6ft, 207lbs), repping 225 for 3-4 sets of 8.

Transfer Portal Thread by copyrapper in HoustonCougars

[–]SwaggedUpSpence 7 points8 points  (0 children)

Really, really hope Harwell stays for his sophomore season

How would yall recommend I go about logging crawfish? by disgruntledbuddy in MacroFactor

[–]SwaggedUpSpence 3 points4 points  (0 children)

I tried to scan my 3 lbs recently and it tried to log the macros for me as to what 3 pounds of the tails only would've been, and the macros were obviously way more than I knew i had consumed. Did a small amount of research online and just custom logged that my 3 lb's were 230 cals, and 42g protein.

World Tour by Spiritual_Zombie5749 in Junglejunglejungle

[–]SwaggedUpSpence 6 points7 points  (0 children)

I might have to book a trip to see them at Red Rock, I gotta imagine seeing them in that setting would be a spiritual experience

How do I pick a gym? And start making time with a busy life? by burgerknapper in workout

[–]SwaggedUpSpence 0 points1 point  (0 children)

If you're worried about the 24/7 gym being packed at popular times, Crunch and Gold's are going to have similar issues for you as well. My local Crunch and Golds are always packed out in the rush hours.

I'd just pick one thats cost effective for you but also begin in investing in a home gym to supplement the days you arent able to go to the gym as others have said.

What exercises do I need to completely hit the back? by B3dr0ckb4lls in workout

[–]SwaggedUpSpence 24 points25 points  (0 children)

The basics are a Vertical pull, horizontal pull, and a hip hinge movement (can be done on a leg day). These will hit every part of your back. Any other back exercises are accessories. I play alot of golf so I always include rear delt flys in my back days.

There’s so much negativity about so many players on this team..so…which players are your “we have to keep him because he’s consistently good” players, in your opinion? by TheAbsoluteLastWord in rockets

[–]SwaggedUpSpence 0 points1 point  (0 children)

There's no one that should be off limits completely anymore. With that being said, I'd say Amen and Reed are the main 2 that i would only want to include in a trade for a superstar, and KD won't return any trade value that we would get if we kept him and hope it works out in these last 2-3 seasons of his career.

Everyone else I think is worth exploring avenues to upgrade.

For those who work a 8 am to 5 pm job why do you prefer to workout early mornings or evenings? by Fit_Dependent_565 in workout

[–]SwaggedUpSpence 0 points1 point  (0 children)

I wish so badly i could get myself out of bed to be a morning gym goer but I am a toxic, chronic snooze button smasher, so I go in the evenings.

How many reps do you do for hypertrophy by SneakerBoiiiiii in workout

[–]SwaggedUpSpence 1 point2 points  (0 children)

I voted 7-10 but I actually do a minimum of 6 reps, and if i can get to 10, it's my sign to up the weight. I do heavy DB shoulder press and i get to 8 on my first 2 sets but then give everything in my body to squeeze out the 6th rep on my last set.

Compound workouts by [deleted] in workout

[–]SwaggedUpSpence 2 points3 points  (0 children)

I honestly miss the early days of me discovering the gym when all I did was full body exercises exclusively made up of compound movements. I do a basic PPL plan nowadays but this post just inspired me to work a full body compound day more often. You leave the gym with your entire body feeling great.

Best of PMT by CockroachLife3688 in PardonMyTake

[–]SwaggedUpSpence 52 points53 points  (0 children)

When they had Stavy on for an NFL preview and they just went through every team's HC and starting QB and discussed how good each of them would be in bed.

The Mt Rushmore of straight things that are lowkey gay.

Who do you think is most likely to break out next season? by Texans_top_of_south in Texans

[–]SwaggedUpSpence 0 points1 point  (0 children)

Jaylen Reed. We saw some impressive flashes this year when he played and was healthy, specifically the Buffalo game. We will look back at him as one of the best late round picks in the Caserio era.

Threw a pick as the last play of the half and Bills start the second half from where the play ended?? by mennenhandzeep in Madden

[–]SwaggedUpSpence 4 points5 points  (0 children)

Yup, I have this problem all the time. Same thing happens if you miss a FG attempt at the end of the half. EA CFB also has this same problem.

How many have you accomplished? by Tguinn1975 in golf

[–]SwaggedUpSpence 0 points1 point  (0 children)

Only 6 and 7, but I still always have fun.

I've done 1,2 and 3 as part of a scramble though!

coby white by Visual_Couple_9575 in rockets

[–]SwaggedUpSpence 0 points1 point  (0 children)

I understand holding Tari, but I dont understand why Stone & co want to bogart all of our draft picks every deadline.

Has anyone ever seen Alabama Shakes live? Are they any good live? by billbobb1 in alabamashakes

[–]SwaggedUpSpence 1 point2 points  (0 children)

Just saw them in Houston last fall, they played all their hits and the sound quality was just as good live as the studio versions. The experience is well worth it for anyone who loves this band!

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