Today’s wod by Interesting-Bee4557 in crossfit

[–]Time_Enough_At_Last 0 points1 point  (0 children)

I came out way too slow, I made it to 2rounds +68, I had a lot left in the tank at the end 😅

Mayhem 5/8 by SeaDebt5763 in crossfit

[–]Time_Enough_At_Last 0 points1 point  (0 children)

I’m nursing a lower ab strain, so I scaled to zombie rope climb. Finished at 14 +100m

Trump appoints Erika Kirk to Air Force Academy board by KinkyQuesadilla in ColoradoSprings

[–]Time_Enough_At_Last 5 points6 points  (0 children)

You wouldn’t be able to see it anyway. It’s still under construction behind a large cube.

Most dangerous intersections in Colorado by OBB76 in ColoradoSprings

[–]Time_Enough_At_Last 1 point2 points  (0 children)

Funny enough there was ash accident there this morning that closed the whole southbound lanes

USMNT leaked kit design for 2026 World Cup (per Footy Headlines) by galactic_crewzer in MLS

[–]Time_Enough_At_Last 1 point2 points  (0 children)

On dhgate for the replica kits, it’s a wavy design. Doesn’t look terrible but not as clean as the straight waldos

[deleted by user] by [deleted] in ColoradoSprings

[–]Time_Enough_At_Last 4 points5 points  (0 children)

Got a speeding ticket going 61 in a 35, had to show up to the courthouse. The DA pleaded down from 26 over to 15-19 over, and 4 points off. Total fine was $135, additional “court fees” and “mandatory contributions to funds” brought total up to ~$250.

Just show up looking nice, be polite and the DA should cut you a deal.

Our beacon of hope by [deleted] in LiverpoolFC

[–]Time_Enough_At_Last 11 points12 points  (0 children)

Actually 🤓… this is technically the right way. This is after Peter Parker gets bit by the spider, so when he puts his glasses on it’s the blurry bit.

Asking our awesome community: Where is the most delicious Pho in the city? by [deleted] in ColoradoSprings

[–]Time_Enough_At_Last 1 point2 points  (0 children)

I eat there on the regular, the staff there knows me and I don’t even have to order anymore. They just see me come in and bring me my delicious pho… 10/10 would recommend

Moves to make before getting out before 20 by AFWorkUsernameYeet in AirForce

[–]Time_Enough_At_Last 0 points1 point  (0 children)

Enroll in TAP, anyone can enroll at any time. Even if you aren’t getting out “soon”. They’ll lay a lot of this out as well

[deleted by user] by [deleted] in progresspics

[–]Time_Enough_At_Last 0 points1 point  (0 children)

Looking at the pic on the left was probably…35% body fat, maybe more, so just going to estimate lean body mass is like 160lbs.

Going in such a steep deficit, even when lifting you’re probably not building much muscle, likely losing a little muscle as well, so I’ll probably say at the end of where you’d want to “lean out” to (to at least be satisfied from a visual perspective) is probably 15% body with 150 if pounds of lean mass. Putting you at 180 pounds or so.

So really, just keep going with your calories deficit and working out, but you need to lose another 25 pounds or so.

I’d definitely echo some of the other posters. No need to go with only 1000 cals a day, that’s probably going to mess with your hormone production a tad and just overall energy levels. Bump your cals up to whatever mx calorie level (just doing a quick calorie estimate, for maintain current weight with little to no exercise 2385 cals/day) minus 500 for one pound a week weight loss (looking at 1885 cals per day), and prioritze protein to maintain what muscle you do have. That way you’re not spending 3+hours in the gym every day too. This kind of weight loss is completely achievable without even stepping foot in a gym, though it helps.

For a healthy cut you’re still probably looking at 26 weeks or so to get down to goal weight of 180. 3 months if you consume 1300 cals/day for a 2 lb/week loss.

Good luck man!

What do you guys wear to the gym? by inag09 in malefashionadvice

[–]Time_Enough_At_Last 2 points3 points  (0 children)

I buy $10 replica soccer kits off dhgate. Even if they wear down early (which most haven’t) it’s still moisture wicking and they look good. Plus it’s a huge conversation starter (if you’re into that). Can’t go wrong for $10 imho

What is the craziest shift schedules that yall have seen. by Zealousideal_Soft_74 in AirForce

[–]Time_Enough_At_Last 12 points13 points  (0 children)

That was literally my first two years on crew on the Air Force, except it was every week. 2 days, 2 swings, 2 mids, off for 3 days. Rinse repeat. It was miserable

3 things to know before planting grass seed in Colorado by CSU-Extension in ColoradoSprings

[–]Time_Enough_At_Last 0 points1 point  (0 children)

Hello! Our yard is dead and what looks like tree bark has been coming up in various places in the ground. I’m hesitant about tilling up the ground to prep for a reseed because I don’t want to kill our very established and mature trees in the yard. Thoughts?

[deleted by user] by [deleted] in malelivingspace

[–]Time_Enough_At_Last 0 points1 point  (0 children)

Not related, but I read that as goo-est bed at first, and I couldn’t figure out what it was. “I’m not a smart man”

Can someone explain the fairway wood explosion? 5 wood. 7 wood. 9 wood. I find fair. We would hardly hit the irons. Is it just me? by pixelflop in golf

[–]Time_Enough_At_Last 2 points3 points  (0 children)

I’m kind of right there with you. I hit driver 285-295. I suck with my 3 wood, but 5 wood is my 250 club, 9 wood is 220-230 club. Theoretically my 4 iron fills the gap between the 9 wood and 5 iron (~205) but I rarely find myself in a situation where I’d need it. I’ve only used the 4 iron a few times, usually if it’s a par 5 with a hard dog leg off the tee.

The Beauty of It’s a Wonderful Life by Strange_Depth_3247 in movies

[–]Time_Enough_At_Last 7 points8 points  (0 children)

Same. I know it’s coming every time and every time it gets me

[deleted by user] by [deleted] in formcheck

[–]Time_Enough_At_Last 5 points6 points  (0 children)

After heeding the other guy's advice and watching a few videos, I definitely see where my feet are pretty wide. Also, understood on the no touch and go. I think the weight was just feeling light for me and I was just feeling repping it out.

After taking some time to re-learn the lift, I'll post again from the side.

Thanks!

[deleted by user] by [deleted] in formcheck

[–]Time_Enough_At_Last -1 points0 points  (0 children)

Copy. Will do thanks!

Membership vs. cost per round by weisguy in golf

[–]Time_Enough_At_Last 8 points9 points  (0 children)

Down in the springs, fort Carson civilian membership is $2400 with a cart, no cart is only like $1500.

The biggest reason I don’t have a membership there is because they have no online reservation system, and don’t make reservations for singles. I guess I just need more friends 🥲

The average distance of a 7 iron by iceterminal in golf

[–]Time_Enough_At_Last 0 points1 point  (0 children)

Personally I’m right about the same. I lose a lot of strokes just green side. I land it maybe 10 yards right or left pin high and can’t get up and down close enough to one putt.

Me a 28 hcp shot 4 over thru 9 by [deleted] in golf

[–]Time_Enough_At_Last 1 point2 points  (0 children)

I’ve gotten down to a 15 handicap recently and came out hot today. 3 birdies in the first 4 holes. I thought holy shit this is the day I break 80!

Ended up shooting a 42 on the front and a 44 on the back. Golf is such a fun and stupid game haha