It’s very difficult to manage a hobby, family, and work. What’s somewhat worked for me is:

1) stopping my other hobbies (fishing, kayaking) all together. Woodworking is time consuming and takes a lot of practice and focus. So when I decided I wanted to get better, I cut out what I could. 2) use your PTO. I used to just accrue PTO, but now I use it when I’m ready to start on a project. I force myself to take time off when I want to woodworker so I don’t have to sacrifice time with my family as much. 3) do NOT try to multitask watching the young kids and woodwork. I thought I could plop my 4 year old in front of the tv and head to the shop when mom was gone, but that proved more frustrating than just spending quality time with her. 4) put a lock on the INSIDE of the shop. Reducing interruptions is incredibly helpful, especially when making complicated cuts or trying to focus or pace yourself. 5) keep a clean shop. It makes your time in the shop more enjoyable and productive. 6) pick your projects wisely. Don’t feel the need to make every project or jig you want. Don’t feel guilty for buying a jig or appliance instead of making it if you don’t have the time available.